26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

DENIS KULAKOV (#955)
Finished
TIME:  11:38:15
Place
163  OF 990
Male
140  OF 866
45-49
22  OF 155

Swim 01:12:18 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:13 00:36:13 229 197 24 3.14 / 19:03 08:30:24
Swim 3.8k 00:36:04 01:12:18 208 180 23 3.15 / 19:01 09:06:29

T1 00:05:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:36 01:17:56 290 245 35 - / - 09:12:07

Cycle 06:06:34 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:22:07 02:22:07 503 454 74 27.86 / 02:09 10:16:18
Bike 71.8k 01:26:27 03:48:36 399 361 59 28.59 / 02:05 11:42:47
Bike 99k 00:54:05 04:42:43 356 320 54 29 / 02:04 12:36:54
Bike 108.5k 00:20:50 05:03:34 326 292 52 28.85 / 02:04 12:57:45
Bike 128.3k 00:39:13 05:42:49 283 251 44 29.06 / 02:03 13:37:00
Bike 170.1k 01:24:45 07:07:35 248 218 37 29.18 / 02:03 15:01:46
Bike 180k 00:16:55 07:24:31 248 218 36 29.46 / 02:02 15:18:42

T2 00:06:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:03 07:30:36 333 265 38 - / - 15:24:47

Run 04:07:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:12:49 07:43:26 148 130 15 12.16 / 04:56 15:37:37
Run 8k 00:30:00 08:13:28 148 130 18 11.19 / 05:21 16:07:39
Run 9.1k 00:06:33 08:20:03 144 127 18 11.04 / 05:25 16:14:14
Run 14.3k 00:31:03 08:51:08 145 124 16 10.65 / 05:37 16:45:19
Run 16.4k 00:13:03 09:04:12 141 120 16 10.51 / 05:42 16:58:23
Run 19.3k 00:15:11 09:19:24 137 116 17 10.64 / 05:38 17:13:35
Run 24.5k 00:32:49 09:52:15 77 67 6 10.37 / 05:46 17:46:26
Run 25.7k 00:06:55 09:59:12 139 119 16 10.37 / 05:46 17:53:23
Run 31k 00:30:58 10:30:12 126 108 14 10.35 / 05:47 18:24:23
Run 33.1k 00:13:18 10:43:32 131 112 17 10.29 / 05:49 18:37:43
Run 35.9k 00:14:32 10:58:05 112 96 14 10.38 / 05:46 18:52:16
Run 41.1k 00:32:54 11:31:01 78 68 12 10.25 / 05:50 19:25:12
Run 42.2k 00:07:11 11:38:14 128 109 16 10.22 / 05:52 19:32:25