26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

IVAN LENZ (#964)
Finished
TIME:  11:30:05
Place
153  OF 990
Male
134  OF 866
45-49
21  OF 155

Swim 01:10:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:37 00:34:37 161 137 14 3.29 / 18:13 08:28:28
Swim 3.8k 00:35:45 01:10:23 174 149 15 3.23 / 18:31 09:04:14

T1 00:02:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:58 01:13:22 49 38 3 - / - 09:07:13

Cycle 05:44:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:10:13 02:10:13 185 168 20 31.46 / 01:54 10:04:04
Bike 71.8k 01:19:02 03:29:17 179 161 19 31.7 / 01:53 11:23:08
Bike 99k 00:50:39 04:19:57 176 159 17 31.83 / 01:53 12:13:48
Bike 108.5k 00:22:00 04:41:58 183 164 21 31.21 / 01:55 12:35:49
Bike 128.3k 00:37:52 05:19:52 166 149 17 31.23 / 01:55 13:13:43
Bike 170.1k 01:22:02 06:41:56 150 134 14 31.06 / 01:55 14:35:47
Bike 180k 00:16:23 06:58:20 147 131 13 31.3 / 01:54 14:52:11

T2 00:04:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:52 07:03:13 221 180 25 - / - 14:57:04

Run 04:26:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:12:06 07:15:21 100 90 10 12.88 / 04:39 15:09:12
Run 8k 00:28:17 07:43:39 100 90 10 11.87 / 05:03 15:37:31
Run 9.1k 00:06:03 07:49:43 98 89 10 11.74 / 05:06 15:43:35
Run 14.3k 00:28:24 08:18:08 86 77 9 11.45 / 05:14 16:12:00
Run 16.4k 00:12:05 08:30:15 85 76 9 11.3 / 05:18 16:24:06
Run 19.3k 00:14:11 08:44:27 81 72 9 11.44 / 05:14 16:38:18
Run 24.5k 02:37:33 11:22:01 767 667 121 5.68 / 10:33 19:15:53
Run 25.7k 11:49:07 09:21:09 78 70 9 11.18 / 05:21 17:15:01
Run 31k 00:31:17 09:52:27 81 73 8 10.99 / 05:27 17:46:19
Run 33.1k 00:13:19 10:05:48 87 77 11 10.87 / 05:30 17:59:39
Run 35.9k 00:22:44 10:28:33 103 88 11 10.49 / 05:43 18:22:25
Run 42.2k 11:30:04 11:30:04 183 153 23 9.48 / 06:19 19:23:56