26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

AKINOBU NAKAMURA (#983)
Finished
TIME:  13:54:21
Place
436  OF 990
Male
379  OF 866
45-49
59  OF 155

Swim 01:24:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:11 00:41:11 436 381 68 2.76 / 21:40 08:43:02
Swim 3.8k 00:43:36 01:24:49 469 409 73 2.68 / 22:19 09:26:40

T1 00:10:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:02 01:34:52 728 628 106 - / - 09:36:43

Cycle 06:58:45 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:38:29 02:38:29 475 430 67 28.11 / 02:08 10:40:20
Bike 71.8k 01:33:27 04:11:57 515 467 72 27.42 / 02:11 12:13:48
Bike 99k 01:03:13 05:15:11 548 497 78 26.96 / 02:13 13:17:02
Bike 108.5k 00:25:24 05:40:36 527 474 74 26.49 / 02:15 13:42:27
Bike 128.3k 00:49:58 06:30:36 548 492 82 26.03 / 02:18 14:32:27
Bike 170.1k 01:43:18 08:13:55 545 488 82 25.57 / 02:20 16:15:46
Bike 180k 00:19:42 08:33:38 546 489 82 25.79 / 02:19 16:35:30

T2 00:04:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:55 08:38:35 228 185 26 - / - 16:40:26

Run 05:15:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:14:17 08:52:53 262 225 40 10.91 / 05:29 16:54:44
Run 8k 02:49:21 11:42:15 864 747 130 2.61 / 22:57 19:44:07
Run 9.1k 03:34:35 09:36:51 323 277 47 9.37 / 06:24 17:38:42
Run 14.3k 00:39:56 10:16:48 388 333 54 8.73 / 06:52 18:18:39
Run 16.4k 00:17:08 10:33:58 413 353 56 8.52 / 07:02 18:35:49
Run 19.3k 00:23:50 10:57:49 439 375 61 8.31 / 07:12 18:59:40
Run 24.5k 02:49:28 13:47:19 863 752 132 4.76 / 12:36 21:49:10
Run 25.7k 06:35:25 11:52:44 488 416 66 7.94 / 07:33 19:54:35
Run 31k 00:43:39 12:36:24 463 395 61 7.82 / 07:40 20:38:16
Run 33.1k 00:16:30 12:52:56 457 387 62 7.8 / 07:41 20:54:47
Run 35.9k 00:17:30 13:10:28 383 323 53 7.92 / 07:34 21:12:19
Run 42.2k 13:54:20 13:54:20 383 323 52 8.01 / 07:28 21:56:11