26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ADRIAN POSTA (#995)
Finished
TIME:  13:37:12
Place
379  OF 990
Male
326  OF 866
45-49
48  OF 155

Swim 01:27:13 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:07 00:42:07 487 426 78 2.7 / 22:10 08:39:21
Swim 3.8k 00:45:05 01:27:13 523 456 85 2.61 / 22:57 09:24:28

T1 00:07:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:40 01:34:54 503 430 70 - / - 09:32:09

Cycle 06:54:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:39:26 02:39:26 522 473 78 27.71 / 02:09 10:36:41
Bike 71.8k 01:33:14 04:12:42 528 480 75 27.3 / 02:11 12:09:57
Bike 99k 01:04:55 05:17:39 575 520 84 26.67 / 02:14 13:14:53
Bike 108.5k 00:26:37 05:44:17 565 508 85 26.1 / 02:17 13:41:32
Bike 128.3k 00:48:26 06:32:44 561 504 86 25.84 / 02:19 14:29:59
Bike 170.1k 01:38:04 08:10:50 523 469 78 25.77 / 02:19 16:08:05
Bike 180k 00:18:40 08:29:32 520 467 78 26.04 / 02:18 16:26:46

T2 00:15:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:15:03 08:44:36 890 773 134 - / - 16:41:51

Run 04:52:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:15:47 09:00:24 405 351 56 9.88 / 06:04 16:57:39
Run 8k 02:32:08 11:32:34 823 712 124 2.85 / 20:59 19:29:48
Run 9.1k 22:10:31 09:43:05 330 284 49 9.33 / 06:25 17:40:19
Run 14.3k 00:35:44 10:18:50 309 266 46 9.1 / 06:35 18:16:05
Run 16.4k 00:14:53 10:33:44 310 266 47 9.01 / 06:39 18:30:59
Run 19.3k 00:20:14 10:54:00 316 272 48 8.95 / 06:42 18:51:14
Run 24.5k 02:36:12 13:30:13 832 725 129 5.14 / 11:39 21:27:28
Run 25.7k 08:46:56 11:40:30 323 277 51 8.76 / 06:50 19:37:44
Run 31k 00:37:31 12:18:02 288 248 42 8.71 / 06:53 20:15:17
Run 33.1k 00:15:19 12:33:23 297 254 44 8.68 / 06:54 20:30:38
Run 35.9k 00:18:25 12:51:50 260 223 38 8.71 / 06:53 20:49:05
Run 42.2k 13:37:11 13:37:11 290 246 44 8.65 / 06:55 21:34:26