6th March 2010 | Taupo, Waikato, New Zealand
EN

Ironman New Zealand (2010)

Russell COX (#276)
Finished
GUN TIME:  09:31:12
Place
30  OF 1119
Male
27  OF 865
30-34
10  OF 147

Swim 00:58:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:58:04 00:58:04 177 153 41 3.92 / 15:17 21:40:54

T1 00:05:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:01 01:03:07 153 128 36 - / - 22:15:57

Cycle 05:07:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45km 01:15:15 02:18:23 176 167 51 35.87 / 01:40 23:54:33
Bike 90k 01:13:10 03:31:34 128 124 37 36.37 / 01:38 03:57:44
Bike 135km 01:22:04 04:53:40 68 65 23 35.13 / 01:42 07:26:30
Cycle 01:16:36 06:10:18 42 42 18 35.16 / 01:42 14:06:28

T2 00:01:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:46 06:12:05 150 120 27 - / - 12:54:55

Run 03:19:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1km 00:05:08 06:17:14 79 75 27 11.67 / 05:08 21:26:44
Run12km 00:47:13 07:04:29 50 46 14 13.74 / 04:21 05:07:19
Run 21km 00:45:55 07:50:26 43 39 14 12.81 / 04:40 13:13:16
Run 32km 00:52:14 08:42:41 39 36 12 12.74 / 04:42 09:18:51
Run 41km 00:46:33 09:29:16 32 29 12 12.47 / 04:48 02:32:06
Run 00:01:53 09:31:11 33 30 12 12.71 / 04:43 10:34:01

Russell COX's Past Ironman New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2010) | Individuals #276 30 10 27 09:31:12