Ironman New Zealand (2013)
Paul O'DOWD (#352)
Finished
GUN TIME:
12:31:26
Place
544
OF
1225
Male
460
OF
935
30-34
71
OF
110
Swim 01:11:02 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:02 | 01:11:02 | 618 | 509 | 74 | 3.2 / 18:41 | 08:11:11 |
T1 00:07:17 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:17 | 01:18:21 | 470 | 380 | 56 | - / - | 08:18:30 |
Cycle 06:10:37 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:20:18 | 02:38:42 | 283 | 264 | 46 | 33.62 / 01:47 | 09:38:51 |
| Bike 90k | 01:17:37 | 03:56:19 | 254 | 237 | 42 | 34.18 / 01:45 | 10:56:28 |
| Bike 135k | 01:51:38 | 05:48:00 | 531 | 480 | 74 | 30.04 / 01:59 | 12:48:09 |
| Cycle | 01:40:59 | 07:28:59 | 554 | 496 | 76 | 29.14 / 02:03 | 14:29:08 |
T2 00:02:53 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 07:31:53 | 201 | 162 | 24 | - / - | 14:32:02 |
Run 04:59:30 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:03:03 | 07:34:58 | 1030 | 811 | 108 | - / - | 14:35:07 |
| Run 7.2k | 00:44:06 | 08:19:06 | 649 | 545 | 89 | 9.15 / 06:33 | 15:19:15 |
| Run 14.2 | 00:42:10 | 09:01:17 | 576 | 484 | 78 | 9.53 / 06:17 | 16:01:26 |
| Run 21k | 00:49:21 | 09:50:41 | 564 | 468 | 73 | 9.08 / 06:36 | 16:50:50 |
| Run 27.9 | 00:52:45 | 10:43:26 | 608 | 496 | 77 | 8.74 / 06:51 | 17:43:35 |
| Run 34.7 | 00:56:18 | 11:39:47 | 617 | 500 | 78 | 8.4 / 07:08 | 18:39:56 |
| Run | 00:51:38 | 12:31:25 | 626 | 510 | 80 | 8.45 / 07:05 | 19:31:34 |
Paul O'DOWD's Past Ironman New Zealand Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman New Zealand (2013) | Individuals | #352 | 544 | 71 | 460 | 12:31:26 |
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