Ironman New Zealand (2013)
Frank HOLT (#781)
Finished
GUN TIME:
13:33:07
Place
815
OF
1225
Male
669
OF
935
40-44
150
OF
189
Swim 01:02:10 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:02:10 | 01:02:10 | 222 | 196 | 37 | 3.66 / 16:21 | 08:02:19 |
T1 00:09:23 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:23 | 01:11:33 | 812 | 645 | 144 | - / - | 08:11:42 |
Cycle 06:58:44 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:33:07 | 02:44:43 | 846 | 718 | 159 | 28.99 / 02:04 | 09:44:52 |
| Bike 90k | 01:36:26 | 04:21:09 | 902 | 759 | 166 | 28.48 / 02:06 | 11:21:18 |
| Bike 135k | 01:54:14 | 06:15:26 | 941 | 782 | 169 | 26.65 / 02:15 | 13:15:35 |
| Cycle | 01:54:52 | 08:10:18 | 970 | 801 | 171 | 25.79 / 02:19 | 15:10:27 |
T2 00:08:25 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:25 | 08:18:45 | 1051 | 814 | 168 | - / - | 15:18:54 |
Run 05:14:20 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:02:37 | 08:21:23 | 720 | 604 | 143 | - / - | 15:21:32 |
| Run 7.2k | 00:49:14 | 09:10:39 | 853 | 689 | 153 | 8.32 / 07:12 | 16:10:48 |
| Run 14.2 | 00:47:17 | 09:57:58 | 799 | 648 | 146 | 8.58 / 06:59 | 16:58:07 |
| Run 21k | 00:52:07 | 10:50:08 | 730 | 592 | 137 | 8.32 / 07:12 | 17:50:17 |
| Run 27.9 | 00:52:10 | 11:42:18 | 738 | 596 | 141 | 8.22 / 07:17 | 18:42:27 |
| Run 34.7 | 00:57:08 | 12:39:29 | 729 | 586 | 139 | 7.98 / 07:30 | 19:39:38 |
| Run | 00:53:37 | 13:33:06 | 725 | 585 | 137 | 8.05 / 07:26 | 20:33:15 |
Frank HOLT's Past Ironman New Zealand Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman New Zealand (2013) | Individuals | #781 | 815 | 150 | 669 | 13:33:07 |
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