Ironman South Africa (2009)
Successfully added (#1536) Janet JONES to My Rivals
Ingrid PRINSLOO (#1477)
Finished
GUN TIME:
13:44:30
Place
882
OF
1304
Female
125
OF
205
50-54
6
OF
9
Swim 01:20:42 3.8km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:30 | 00:38:30 | 818 | 115 | 5 | 2.96 / 20:15 | 18:15:12 |
Swim | 00:42:11 | 01:20:42 | 929 | 131 | 5 | 2.82 / 21:14 | 17:14:04 |
T1 00:10:52 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:52 | 01:31:36 | 1067 | 155 | 4 | - / - | 19:48:18 |
Cycle 06:59:38 180.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:48:24 | 02:20:01 | 889 | 90 | 5 | 42.14 / 01:25 | 08:56:43 |
Cycle 60k | 01:20:09 | 03:40:11 | 1100 | 133 | 6 | 27.99 / 02:08 | 11:26:53 |
Cycle 94k | 01:00:02 | 04:40:15 | 1159 | 175 | 9 | 29.89 / 02:00 | 17:46:57 |
Cycle 120k | 01:25:38 | 06:05:55 | 1055 | 146 | 7 | 26.24 / 02:17 | 05:52:37 |
Cycle 154k | 01:02:05 | 07:08:02 | 916 | 136 | 8 | 27.46 / 02:11 | 03:58:04 |
Cycle 179.8k | 01:22:30 | 08:30:33 | 873 | 114 | 6 | 25.75 / 02:19 | 21:37:15 |
Cycle | 00:00:41 | 08:31:15 | 1063 | 136 | 6 | 25.73 / 02:19 | 14:17:57 |
T2 00:09:33 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:33 | 08:40:49 | 992 | 156 | 7 | - / - | 09:17:31 |
Run 05:03:38 42.2km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:24 | 09:05:15 | 456 | 59 | 2 | 9.82 / 06:06 | 01:21:57 |
Run 6k | 00:10:37 | 09:15:54 | 477 | 67 | 2 | 10.26 / 05:50 | 18:49:16 |
Run 12k | 01:33:56 | 10:49:52 | 438 | 87 | 5 | 5.58 / 10:45 | 07:39:54 |
Run 14k | 03:01:32 | 10:08:04 | 720 | 100 | 5 | 9.63 / 06:13 | 00:44:46 |
Run 18k | 00:30:13 | 10:38:18 | 511 | 98 | 5 | 9.19 / 06:31 | 03:35:00 |
Run 20k | 01:58:22 | 12:36:42 | 651 | 109 | 5 | 5.08 / 11:47 | 23:30:04 |
Run 28k | 11:50:38 | 11:50:38 | 870 | 120 | 5 | 8.85 / 06:46 | 21:34:00 |
Run 32k | 00:31:31 | 12:22:11 | 465 | 80 | 6 | 8.67 / 06:55 | 23:05:33 |
Run | 13:44:29 | 13:44:29 | 588 | 109 | 5 | 8.33 / 07:11 | 17:54:31 |
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