18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark WARD (#100)
Finished
GUN TIME:  12:50:03
Place
638  OF 1308
Male
577  OF 1112
18-24
27  OF 49

Swim 01:17:30 3.8km

Location Split Pos Male 18-24 Speed/Pace
Swim 1.9k 00:37:21 241 222 15 3.05 / 19:39
Swim 00:40:07 232 213 14 2.94 / 20:23

T1 00:04:37 0.10km

Location Split Pos Male 18-24 Speed/Pace
T1 00:04:37 181 160 14 - / -

Cycle 06:35:03 180.0km

Location Split Pos Male 18-24 Speed/Pace
Cycle 24k 00:49:25 555 520 28 29.13 / 02:03
Cycle 58k 01:13:50 1000 906 42 28.22 / 02:07
Cycle 60k 00:03:04 640 601 25 28.48 / 02:06
Cycle 84k 00:56:15 938 848 35 27.59 / 02:10
Cycle 118k 01:14:45 946 852 33 27.5 / 02:10
Cycle 120k 00:03:03 269 257 13 27.63 / 02:10
Cycle 144k 00:58:48 805 726 29 27.05 / 02:13
Cycle 177k 01:11:41 545 504 25 27.15 / 02:12
Cycle 179.8k 00:03:20 522 479 16 27.35 / 02:11
Cycle 00:00:39 787 725 31 27.33 / 02:11

T2 00:09:29 0.10km

Location Split Pos Male 18-24 Speed/Pace
T2 00:09:29 881 756 36 - / -

Run 04:43:17 42.2km

Location Split Pos Male 18-24 Speed/Pace
Run 4k 00:21:17 682 611 33 11.27 / 05:19
Run 6k 00:11:55 982 855 42 10.83 / 05:32
Run 12k 00:39:15 723 630 25 9.92 / 06:02
Run 14k 00:11:19 619 541 23 10.01 / 05:59
Run 18k 00:29:07 979 829 36 9.55 / 06:16
Run 20k 00:12:03 625 544 25 9.59 / 06:15
Run 26k 00:44:44 760 650 27 9.18 / 06:31
Run 28k 00:13:34 834 708 35 9.15 / 06:33
Run 32k 00:27:51 619 526 25 9.08 / 06:36
Run 34k 00:12:24 505 443 22 9.11 / 06:34
Run 40k 00:47:00 823 707 30 8.86 / 06:46
Run 42k 00:11:38 608 534 25 8.92 / 06:43
Run 00:00:52 729 629 26 8.93 / 06:42