18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Kevin DIEDERICKS (#1333)
Finished
GUN TIME:  12:18:20
Place
443  OF 1308
Male
406  OF 1112
45-49
28  OF 115

Swim 01:27:46 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:40:54 472 434 31 2.78 / 21:31
Swim 00:46:51 564 515 35 2.59 / 23:05

T1 00:12:09 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:12:09 1080 934 87 - / -

Cycle 06:04:27 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:47:23 368 347 24 30.38 / 01:58
Cycle 58k 01:05:05 377 357 24 30.93 / 01:56
Cycle 60k 00:02:45 172 165 11 31.22 / 01:55
Cycle 84k 00:51:05 416 388 28 30.28 / 01:58
Cycle 118k 01:07:24 443 413 33 30.28 / 01:58
Cycle 120k 00:04:08 980 852 78 30.25 / 01:58
Cycle 144k 00:52:58 251 236 20 29.69 / 02:01
Cycle 177k 01:08:55 345 323 26 29.5 / 02:01
Cycle 179.8k 00:03:46 1053 923 97 29.66 / 02:01
Cycle 00:00:45 364 344 23 29.63 / 02:01

T2 00:10:04 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:10:04 937 803 75 - / -

Run 04:23:47 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:20:57 605 546 48 11.45 / 05:14
Run 6k 00:10:29 499 450 42 11.43 / 05:14
Run 12k 00:36:46 495 434 47 10.54 / 05:41
Run 14k 00:11:07 574 504 50 10.57 / 05:40
Run 18k 00:25:15 582 508 50 10.31 / 05:48
Run 20k 00:11:21 432 376 39 10.34 / 05:48
Run 26k 00:41:16 534 453 46 9.91 / 06:03
Run 28k 00:12:47 674 581 62 9.87 / 06:04
Run 32k 00:24:37 312 268 22 9.85 / 06:05
Run 34k 00:12:34 557 488 41 9.83 / 06:05
Run 40k 00:43:12 594 513 43 9.57 / 06:15
Run 42k 00:12:11 718 630 59 9.58 / 06:15
Run 00:00:56 511 443 39 9.59 / 06:15