18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Salvatore Puglia (#1338)
Finished
GUN TIME:  14:06:00
Place
1018  OF 1308
Male
891  OF 1112
45-49
92  OF 115

Swim 01:49:55 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:51:29 1162 1010 101 2.21 / 27:05
Swim 00:58:25 1124 985 97 2.07 / 28:55

T1 00:08:17 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:08:17 640 571 47 - / -

Cycle 07:10:00 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:57:46 1168 1023 109 24.92 / 02:24
Cycle 58k 01:16:09 1104 986 102 25.98 / 02:18
Cycle 60k 00:03:32 1134 990 96 26.18 / 02:17
Cycle 84k 01:01:05 1161 1013 104 25.37 / 02:21
Cycle 118k 01:18:50 1119 980 101 25.51 / 02:21
Cycle 120k 00:03:47 890 783 75 25.59 / 02:20
Cycle 144k 01:02:22 1047 909 95 25.14 / 02:23
Cycle 177k 01:21:15 1063 930 94 24.99 / 02:24
Cycle 179.8k 00:04:13 1237 1059 111 25.13 / 02:23
Cycle 00:00:48 1133 998 102 25.11 / 02:23

T2 00:11:29 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:11:29 1052 897 85 - / -

Run 04:46:11 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:22:32 867 761 74 10.64 / 05:38
Run 6k 00:11:35 888 779 76 10.54 / 05:41
Run 12k 00:39:25 742 646 68 9.78 / 06:07
Run 14k 00:12:11 847 728 77 9.78 / 06:07
Run 18k 00:26:15 706 609 64 9.63 / 06:13
Run 20k 00:12:49 814 697 75 9.6 / 06:14
Run 26k 00:39:48 436 370 34 9.46 / 06:20
Run 28k 00:11:53 464 402 38 9.51 / 06:18
Run 32k 00:27:20 568 487 47 9.41 / 06:22
Run 34k 00:13:55 818 704 67 9.36 / 06:24
Run 40k 00:50:48 986 847 86 8.92 / 06:43
Run 42k 00:15:52 1151 981 101 8.85 / 06:46
Run 00:01:31 759 655 65 8.84 / 06:46