18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Chris DE LAUWERE (#1343)
Finished
GUN TIME:  13:21:25
Place
807  OF 1308
Male
722  OF 1112
45-49
68  OF 115

Swim 01:24:23 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:40:19 420 386 25 2.82 / 21:13
Swim 00:44:02 422 388 23 2.7 / 22:12

T1 00:11:50 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:11:50 1058 915 82 - / -

Cycle 06:22:58 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:53:23 895 817 75 26.97 / 02:13
Cycle 58k 01:10:23 784 726 64 28.1 / 02:08
Cycle 60k 00:03:06 710 662 61 28.36 / 02:06
Cycle 84k 00:53:29 681 630 52 27.93 / 02:08
Cycle 118k 01:07:38 459 428 35 28.53 / 02:06
Cycle 120k 00:03:08 364 344 29 28.65 / 02:05
Cycle 144k 00:56:08 552 506 43 28.1 / 02:08
Cycle 177k 01:11:17 513 479 37 28.04 / 02:08
Cycle 179.8k 00:03:31 762 685 61 28.22 / 02:07
Cycle 00:00:41 639 595 48 28.2 / 02:07

T2 00:09:11 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:09:11 843 723 66 - / -

Run 05:12:56 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:23:16 968 847 86 10.31 / 05:49
Run 6k 00:11:56 983 856 87 10.22 / 05:52
Run 12k 00:50:32 1216 1031 108 8.39 / 07:08
Run 14k 00:13:53 1133 962 99 8.42 / 07:07
Run 18k 00:29:49 1038 882 84 8.33 / 07:11
Run 20k 00:12:16 691 602 59 8.46 / 07:05
Run 26k 00:46:45 845 714 74 8.27 / 07:15
Run 28k 00:13:25 805 688 75 8.31 / 07:12
Run 32k 00:30:36 863 738 79 8.25 / 07:16
Run 34k 00:13:39 777 671 64 8.28 / 07:14
Run 40k 00:49:55 950 817 83 8.1 / 07:24
Run 42k 00:15:26 1127 960 100 8.08 / 07:25
Run 00:01:12 1008 862 89 8.09 / 07:24