18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Leigh SHEPHERD (#1349)
Finished
GUN TIME:  13:43:54
Place
916  OF 1308
Male
812  OF 1112
45-49
82  OF 115

Swim 01:58:30 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:54:56 1246 1076 110 2.07 / 28:55
Swim 01:03:32 1229 1060 107 1.92 / 31:11

T1 00:13:19 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:13:19 1159 994 97 - / -

Cycle 05:59:19 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:49:18 541 508 37 29.2 / 02:03
Cycle 58k 01:06:21 474 449 30 30.08 / 01:59
Cycle 60k 00:03:04 633 595 53 30.31 / 01:58
Cycle 84k 00:51:45 493 459 35 29.55 / 02:01
Cycle 118k 01:02:35 151 141 10 30.36 / 01:58
Cycle 120k 00:03:06 326 309 25 30.47 / 01:58
Cycle 144k 00:52:05 204 192 15 29.96 / 02:00
Cycle 177k 01:06:56 233 218 18 29.88 / 02:00
Cycle 179.8k 00:03:18 475 440 31 30.07 / 01:59
Cycle 00:00:38 297 279 21 30.05 / 01:59

T2 00:12:08 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:12:08 1097 934 92 - / -

Run 05:20:30 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:22:16 829 729 70 10.77 / 05:34
Run 6k 00:12:27 1070 927 95 10.35 / 05:47
Run 12k 00:44:42 1059 905 88 9.05 / 06:37
Run 14k 00:13:01 1022 865 89 9.07 / 06:36
Run 18k 00:32:07 1146 972 96 8.66 / 06:55
Run 20k 00:16:11 1195 1018 103 8.51 / 07:02
Run 26k 00:53:25 1129 961 100 8.02 / 07:28
Run 28k 00:13:51 877 747 85 8.07 / 07:26
Run 32k 00:30:11 824 702 72 8.05 / 07:26
Run 34k 00:15:10 998 854 88 8.04 / 07:27
Run 40k 00:51:53 1023 876 91 7.85 / 07:38
Run 42k 00:13:56 995 853 85 7.88 / 07:36
Run 00:01:03 1056 900 94 7.89 / 07:35