18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Franzt STRUWIG (#1353)
Finished
GUN TIME:  13:07:27
Place
718  OF 1308
Male
647  OF 1112
45-49
57  OF 115

Swim 01:37:25 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:45:36 868 772 69 2.49 / 24:00
Swim 00:51:47 892 794 73 2.34 / 25:38

T1 00:15:09 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:15:09 1232 1050 104 - / -

Cycle 06:43:45 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:55:46 1076 960 101 25.81 / 02:19
Cycle 58k 01:14:11 1020 923 92 26.77 / 02:14
Cycle 60k 00:03:19 997 891 83 27 / 02:13
Cycle 84k 00:56:20 947 855 82 26.57 / 02:15
Cycle 118k 01:14:24 921 834 83 26.8 / 02:14
Cycle 120k 00:04:23 1038 901 90 26.81 / 02:14
Cycle 144k 00:56:42 602 553 49 26.56 / 02:15
Cycle 177k 01:14:24 724 661 61 26.57 / 02:15
Cycle 179.8k 00:03:21 532 487 34 26.76 / 02:14
Cycle 00:00:42 901 820 81 26.74 / 02:14

T2 00:08:25 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:08:25 753 652 56 - / -

Run 04:22:35 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:18:35 247 224 19 12.91 / 04:38
Run 6k 00:09:53 329 298 28 12.63 / 04:44
Run 12k 00:35:48 419 375 38 11.19 / 05:21
Run 14k 00:10:12 330 297 26 11.26 / 05:19
Run 18k 00:25:56 664 572 58 10.74 / 05:35
Run 20k 00:11:35 501 436 45 10.7 / 05:36
Run 26k 00:47:13 874 737 78 9.78 / 06:07
Run 28k 00:11:04 281 241 17 9.85 / 06:05
Run 32k 00:26:12 451 393 29 9.76 / 06:08
Run 34k 00:12:31 534 469 39 9.74 / 06:09
Run 40k 00:42:01 519 448 34 9.55 / 06:16
Run 42k 00:10:18 295 260 16 9.63 / 06:13
Run 00:00:59 492 426 37 9.64 / 06:13