18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Willem Prinsloo (#1354)
Finished
GUN TIME:  13:11:53
Place
747  OF 1308
Male
673  OF 1112
45-49
62  OF 115

Swim 01:42:24 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:46:50 1001 881 82 2.43 / 24:39
Swim 00:55:33 1002 879 81 2.22 / 26:57

T1 00:13:05 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:13:05 1145 982 93 - / -

Cycle 06:22:19 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:52:45 850 779 69 27.29 / 02:11
Cycle 58k 01:08:37 642 601 44 28.66 / 02:05
Cycle 60k 00:03:29 1105 973 95 28.82 / 02:04
Cycle 84k 00:51:11 427 399 30 28.61 / 02:05
Cycle 118k 01:08:37 551 517 41 28.92 / 02:04
Cycle 120k 00:03:10 409 385 35 29.03 / 02:03
Cycle 144k 00:56:48 613 563 51 28.34 / 02:06
Cycle 177k 01:13:10 647 594 55 28.09 / 02:08
Cycle 179.8k 00:03:36 869 774 75 28.26 / 02:07
Cycle 00:00:41 630 588 46 28.24 / 02:07

T2 00:07:09 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:07:09 581 509 42 - / -

Run 04:46:49 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:21:03 624 562 50 11.39 / 05:15
Run 6k 00:10:43 601 535 55 11.31 / 05:18
Run 12k 00:37:44 589 515 56 10.35 / 05:47
Run 14k 00:11:42 721 622 64 10.33 / 05:48
Run 18k 00:26:31 727 626 66 10.01 / 05:59
Run 20k 00:12:40 788 676 71 9.95 / 06:01
Run 26k 00:45:30 786 667 66 9.39 / 06:23
Run 28k 00:13:05 747 640 66 9.37 / 06:23
Run 32k 00:29:45 794 677 69 9.18 / 06:31
Run 34k 00:13:49 804 691 66 9.15 / 06:33
Run 40k 00:50:03 953 820 85 8.79 / 06:49
Run 42k 00:12:53 837 725 74 8.81 / 06:48
Run 00:01:03 768 664 67 8.82 / 06:47