18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Roger STEELE (#1355)
Finished
GUN TIME:  12:30:32
Place
517  OF 1308
Male
471  OF 1112
45-49
33  OF 115

Swim 01:35:49 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:45:38 873 776 70 2.49 / 24:01
Swim 00:50:09 841 752 67 2.37 / 25:12

T1 00:07:49 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:07:49 583 521 43 - / -

Cycle 06:06:26 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:46:10 266 248 14 31.18 / 01:55
Cycle 58k 01:02:19 218 204 11 32.06 / 01:52
Cycle 60k 00:02:46 188 180 14 32.34 / 01:51
Cycle 84k 00:49:40 284 268 19 31.3 / 01:54
Cycle 118k 01:07:34 454 423 34 30.97 / 01:56
Cycle 120k 00:03:41 843 744 73 30.99 / 01:56
Cycle 144k 00:58:17 744 676 65 29.73 / 02:01
Cycle 177k 01:11:38 540 499 40 29.31 / 02:02
Cycle 179.8k 00:03:32 791 706 65 29.48 / 02:02
Cycle 00:00:35 388 366 25 29.47 / 02:02

T2 00:07:14 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:07:14 592 518 43 - / -

Run 04:33:07 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:23:13 962 842 83 10.33 / 05:48
Run 6k 00:10:31 507 455 43 10.66 / 05:37
Run 12k 00:38:44 669 582 66 9.92 / 06:02
Run 14k 00:10:39 430 383 37 10.09 / 05:56
Run 18k 00:25:00 557 486 47 9.97 / 06:00
Run 20k 00:11:49 573 498 48 9.99 / 06:00
Run 26k 00:39:36 417 357 30 9.76 / 06:08
Run 28k 00:12:01 496 429 45 9.78 / 06:08
Run 32k 00:29:31 776 659 66 9.53 / 06:17
Run 34k 00:13:55 819 705 68 9.47 / 06:19
Run 40k 00:45:38 739 639 60 9.19 / 06:31
Run 42k 00:11:13 509 448 35 9.26 / 06:28
Run 00:00:58 641 560 57 9.27 / 06:28