18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Charles NAUDE (#1385)
Finished
GUN TIME:  11:41:40
Place
259  OF 1308
Male
237  OF 1112
45-49
18  OF 115

Swim 01:37:21 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:46:26 963 854 77 2.45 / 24:26
Swim 00:50:54 889 791 71 2.34 / 25:37

T1 00:06:23 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:06:23 406 362 25 - / -

Cycle 05:28:51 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:40:12 26 25 1 35.81 / 01:40
Cycle 58k 00:57:25 44 42 2 35.63 / 01:41
Cycle 60k 00:02:27 12 12 1 35.95 / 01:40
Cycle 84k 00:45:39 68 61 2 34.56 / 01:44
Cycle 118k 00:59:13 50 44 1 34.52 / 01:44
Cycle 120k 00:02:41 38 37 3 34.65 / 01:43
Cycle 144k 00:50:28 116 106 10 33.45 / 01:47
Cycle 177k 01:07:06 238 223 19 32.63 / 01:50
Cycle 179.8k 00:02:50 74 70 6 32.86 / 01:49
Cycle 00:00:35 70 62 3 32.84 / 01:49

T2 00:04:42 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:04:42 233 203 15 - / -

Run 04:24:16 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:19:58 452 412 37 12.01 / 04:59
Run 6k 00:10:29 497 449 41 11.8 / 05:04
Run 12k 00:36:35 482 425 46 10.72 / 05:35
Run 14k 00:10:30 389 344 32 10.82 / 05:32
Run 18k 00:25:16 584 510 51 10.49 / 05:43
Run 20k 00:10:39 265 233 21 10.56 / 05:40
Run 26k 00:40:48 505 427 45 10.1 / 05:56
Run 28k 00:12:25 593 517 55 10.06 / 05:57
Run 32k 00:29:14 758 643 63 9.78 / 06:07
Run 34k 00:12:42 588 513 46 9.76 / 06:08
Run 40k 00:43:04 589 508 42 9.52 / 06:17
Run 42k 00:11:18 527 463 37 9.57 / 06:16
Run 00:00:58 519 451 40 9.58 / 06:15