18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Cliff WALLACE (#1401)
Finished
GUN TIME:  11:25:20
Place
192  OF 1308
Male
175  OF 1112
45-49
12  OF 115

Swim 01:13:59 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:36:54 213 197 9 3.08 / 19:25
Swim 00:37:03 147 136 6 3.08 / 19:28

T1 00:04:17 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:04:17 153 136 8 - / -

Cycle 06:21:22 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:48:34 468 442 30 29.64 / 02:01
Cycle 58k 01:07:47 579 544 38 29.89 / 02:00
Cycle 60k 00:02:54 365 348 30 30.17 / 01:59
Cycle 84k 00:54:11 749 689 62 29.04 / 02:03
Cycle 118k 01:09:13 586 550 43 29.16 / 02:03
Cycle 120k 00:03:01 242 232 18 29.29 / 02:02
Cycle 144k 00:57:43 694 634 62 28.46 / 02:06
Cycle 177k 01:14:01 703 646 59 28.12 / 02:07
Cycle 179.8k 00:03:10 318 300 24 28.33 / 02:07
Cycle 00:00:34 616 575 42 28.31 / 02:07

T2 00:03:33 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:03:33 110 96 7 - / -

Run 03:42:03 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:18:49 282 255 24 12.74 / 04:42
Run 6k 00:09:31 233 212 14 12.68 / 04:43
Run 12k 00:32:06 161 143 9 11.9 / 05:02
Run 14k 00:09:33 172 149 10 11.98 / 05:00
Run 18k 00:20:54 144 125 6 11.86 / 05:03
Run 20k 00:10:00 119 105 3 11.87 / 05:03
Run 26k 00:34:17 129 113 8 11.52 / 05:12
Run 28k 00:10:22 160 140 5 11.52 / 05:12
Run 32k 00:22:41 153 132 6 11.39 / 05:15
Run 34k 00:10:08 83 70 2 11.42 / 05:15
Run 40k 00:33:35 93 78 1 11.31 / 05:18
Run 42k 00:09:05 93 83 3 11.38 / 05:16
Run 00:00:44 112 98 4 11.4 / 05:15