18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rob DE ZOETEN (#1403)
Finished
GUN TIME:  12:35:16
Place
546  OF 1308
Male
497  OF 1112
45-49
41  OF 115

Swim 01:14:17 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:34:54 142 130 6 3.26 / 18:22
Swim 00:39:21 153 142 7 3.06 / 19:32

T1 00:05:07 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:05:07 235 209 12 - / -

Cycle 06:25:30 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:51:03 687 636 49 28.2 / 02:07
Cycle 58k 01:09:43 732 680 58 28.81 / 02:04
Cycle 60k 00:03:14 896 815 75 29.02 / 02:04
Cycle 84k 00:54:32 789 725 64 28.21 / 02:07
Cycle 118k 01:09:17 593 556 44 28.55 / 02:06
Cycle 120k 00:03:20 573 522 47 28.65 / 02:05
Cycle 144k 00:57:04 637 582 52 28.01 / 02:08
Cycle 177k 01:12:50 626 574 52 27.85 / 02:09
Cycle 179.8k 00:03:34 820 732 70 28.03 / 02:08
Cycle 00:00:40 663 616 51 28.01 / 02:08

T2 00:06:27 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:06:27 475 420 36 - / -

Run 04:43:48 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:23:38 1015 888 94 10.15 / 05:54
Run 6k 00:12:00 1005 875 89 10.09 / 05:56
Run 12k 00:41:21 895 775 80 9.34 / 06:25
Run 14k 00:12:25 905 773 84 9.38 / 06:23
Run 18k 00:27:08 796 685 72 9.25 / 06:28
Run 20k 00:13:11 884 754 80 9.24 / 06:29
Run 26k 00:43:18 680 579 58 9 / 06:39
Run 28k 00:13:03 741 634 65 9.01 / 06:39
Run 32k 00:27:58 630 536 53 8.96 / 06:41
Run 34k 00:13:28 742 642 62 8.95 / 06:41
Run 40k 00:43:37 623 535 47 8.84 / 06:47
Run 42k 00:11:28 562 493 43 8.9 / 06:44
Run 00:00:55 734 633 63 8.92 / 06:43