18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nicholas PANAGIOTOPOULOS (#1422)
Finished
GUN TIME:  14:49:03
Place
1150  OF 1308
Male
992  OF 1112
45-49
100  OF 115

Swim 01:48:44 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:46:49 999 879 81 2.43 / 24:38
Swim 01:01:54 1101 966 96 2.09 / 28:36

T1 00:08:35 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:08:35 681 603 51 - / -

Cycle 06:47:02 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:53:52 937 852 84 26.72 / 02:14
Cycle 58k 01:10:49 813 753 69 27.9 / 02:09
Cycle 60k 00:02:55 404 385 36 28.19 / 02:07
Cycle 84k 00:56:29 960 867 84 27.36 / 02:11
Cycle 118k 01:14:38 939 847 86 27.35 / 02:11
Cycle 120k 00:03:09 387 365 32 27.47 / 02:11
Cycle 144k 01:01:32 1007 884 90 26.7 / 02:14
Cycle 177k 01:19:01 985 872 89 26.37 / 02:16
Cycle 179.8k 00:03:30 740 664 57 26.56 / 02:15
Cycle 00:00:52 931 841 84 26.53 / 02:15

T2 00:09:04 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:09:04 830 715 64 - / -

Run 05:55:31 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:29:01 1257 1072 112 8.26 / 07:15
Run 6k 00:15:59 1285 1092 112 7.99 / 07:30
Run 12k 00:50:36 1219 1034 109 7.52 / 07:58
Run 14k 00:15:08 1224 1043 106 7.57 / 07:54
Run 18k 00:33:27 1204 1023 104 7.48 / 08:01
Run 20k 00:16:09 1193 1016 102 7.47 / 08:01
Run 26k 00:52:14 1094 929 95 7.33 / 08:10
Run 28k 00:16:10 1154 983 102 7.33 / 08:10
Run 32k 00:35:50 1155 982 104 7.25 / 08:16
Run 34k 00:17:17 1177 1003 105 7.23 / 08:17
Run 40k 00:55:42 1131 963 103 7.1 / 08:26
Run 42k 00:16:32 1187 1013 103 7.11 / 08:26
Run 00:01:07 1205 1026 106 7.12 / 08:25