18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Neil TROLLIP (#1424)
Finished
GUN TIME:  13:17:45
Place
779  OF 1308
Male
701  OF 1112
45-49
66  OF 115

Swim 01:19:29 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:37:03 220 204 10 3.07 / 19:30
Swim 00:42:24 274 251 12 2.86 / 20:55

T1 00:12:00 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:12:00 1067 923 85 - / -

Cycle 06:48:19 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:53:38 916 833 79 26.84 / 02:14
Cycle 58k 01:14:39 1035 933 94 27.12 / 02:12
Cycle 60k 00:03:21 1030 915 84 27.33 / 02:11
Cycle 84k 00:56:41 978 880 88 26.75 / 02:14
Cycle 118k 01:14:53 951 856 87 26.88 / 02:13
Cycle 120k 00:03:39 816 727 71 26.96 / 02:13
Cycle 144k 01:00:38 946 840 83 26.37 / 02:16
Cycle 177k 01:16:09 844 761 76 26.29 / 02:16
Cycle 179.8k 00:03:40 958 849 85 26.47 / 02:15
Cycle 00:00:48 944 851 88 26.44 / 02:16

T2 00:12:31 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:12:31 1124 957 94 - / -

Run 04:45:18 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:20:25 520 473 43 11.74 / 05:06
Run 6k 00:11:33 874 769 74 11.25 / 05:19
Run 12k 00:38:37 664 577 63 10.19 / 05:53
Run 14k 00:12:11 849 730 78 10.13 / 05:55
Run 18k 00:26:07 686 591 60 9.9 / 06:03
Run 20k 00:14:15 1042 889 90 9.73 / 06:09
Run 26k 00:43:44 696 594 60 9.34 / 06:25
Run 28k 00:13:06 749 642 67 9.32 / 06:25
Run 32k 00:27:41 599 512 50 9.23 / 06:29
Run 34k 00:13:47 800 688 65 9.2 / 06:31
Run 40k 00:48:42 896 766 78 8.87 / 06:45
Run 42k 00:13:27 933 798 81 8.87 / 06:45
Run 00:01:26 752 648 64 8.87 / 06:45