18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

James VAN DER WALT (#1426)
Finished
GUN TIME:  13:42:45
Place
909  OF 1308
Male
805  OF 1112
45-49
80  OF 115

Swim 01:31:52 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:45:08 814 732 63 2.52 / 23:45
Swim 00:46:43 705 635 52 2.48 / 24:10

T1 00:12:37 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:12:37 1116 962 90 - / -

Cycle 06:31:09 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:52:08 795 731 59 27.61 / 02:10
Cycle 58k 01:10:28 790 732 66 28.37 / 02:06
Cycle 60k 00:04:35 1254 1072 109 28.29 / 02:07
Cycle 84k 00:53:59 722 665 57 27.8 / 02:09
Cycle 118k 01:10:16 674 629 54 28.14 / 02:07
Cycle 120k 00:03:30 720 651 56 28.22 / 02:07
Cycle 144k 00:58:58 819 737 71 27.51 / 02:10
Cycle 177k 01:12:28 606 559 49 27.47 / 02:11
Cycle 179.8k 00:03:40 957 848 84 27.64 / 02:10
Cycle 00:00:54 735 681 57 27.61 / 02:10

T2 00:12:07 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:12:07 1096 933 91 - / -

Run 05:14:54 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:21:32 723 644 61 11.14 / 05:23
Run 6k 00:10:35 536 479 46 11.19 / 05:21
Run 12k 00:40:20 815 707 74 9.93 / 06:02
Run 14k 00:13:28 1085 921 96 9.76 / 06:08
Run 18k 00:29:40 1024 869 82 9.33 / 06:25
Run 20k 00:16:20 1205 1026 106 9.09 / 06:36
Run 26k 00:49:03 983 832 88 8.61 / 06:57
Run 28k 00:14:23 962 820 92 8.59 / 06:58
Run 32k 00:34:54 1123 952 101 8.33 / 07:12
Run 34k 00:15:38 1053 899 92 8.28 / 07:14
Run 40k 00:53:10 1065 909 99 8.01 / 07:28
Run 42k 00:14:10 1017 871 88 8.03 / 07:27
Run 00:01:25 1022 873 91 8.04 / 07:27