18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Philippe LIENARD (#1433)
Finished
GUN TIME:  11:39:46
Place
248  OF 1308
Male
226  OF 1112
45-49
17  OF 115

Swim 01:20:40 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:38:59 340 312 16 2.92 / 20:31
Swim 00:41:39 322 296 15 2.82 / 21:13

T1 00:05:57 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:05:57 343 305 18 - / -

Cycle 06:10:15 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:48:54 500 470 34 29.44 / 02:02
Cycle 58k 01:09:19 700 653 51 29.42 / 02:02
Cycle 60k 00:03:06 720 671 62 29.65 / 02:01
Cycle 84k 00:52:59 628 581 44 28.9 / 02:04
Cycle 118k 01:06:01 346 326 25 29.44 / 02:02
Cycle 120k 00:03:04 288 274 21 29.56 / 02:01
Cycle 144k 00:53:43 316 299 28 29.06 / 02:03
Cycle 177k 01:08:44 334 314 24 29.01 / 02:04
Cycle 179.8k 00:03:28 716 643 52 29.19 / 02:03
Cycle 00:00:43 444 419 28 29.16 / 02:03

T2 00:04:47 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:04:47 242 210 16 - / -

Run 03:58:00 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:19:20 355 325 29 12.4 / 04:50
Run 6k 00:09:50 317 287 26 12.32 / 04:52
Run 12k 00:32:44 208 188 16 11.61 / 05:09
Run 14k 00:09:31 163 141 8 11.74 / 05:06
Run 18k 00:20:31 115 104 4 11.73 / 05:06
Run 20k 00:10:07 145 126 9 11.74 / 05:06
Run 26k 00:33:50 106 90 3 11.46 / 05:13
Run 28k 00:10:22 162 142 6 11.47 / 05:13
Run 32k 00:24:05 260 221 14 11.25 / 05:19
Run 34k 00:13:14 705 610 57 11.09 / 05:24
Run 40k 00:42:27 543 468 37 10.6 / 05:39
Run 42k 00:10:48 399 354 25 10.62 / 05:38
Run 00:00:51 228 201 13 10.63 / 05:38