18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mike HARCOURT (#1498)
Finished
GUN TIME:  12:46:10
Place
614  OF 1308
Male
556  OF 1112
50-54
17  OF 50

Swim 01:38:56 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:45:14 823 738 26 2.51 / 23:48
Swim 00:53:40 939 827 33 2.3 / 26:02

T1 00:23:42 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:23:42 1301 1106 49 - / -

Cycle 06:29:00 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:55:03 1033 926 38 26.15 / 02:17
Cycle 58k 01:09:45 734 682 18 27.87 / 02:09
Cycle 60k 00:02:59 490 468 13 28.15 / 02:07
Cycle 84k 00:52:36 587 548 15 27.92 / 02:08
Cycle 118k 01:10:31 695 648 19 28.2 / 02:07
Cycle 120k 00:03:24 632 576 21 28.29 / 02:07
Cycle 144k 01:00:09 910 814 31 27.46 / 02:11
Cycle 177k 01:10:14 431 403 11 27.59 / 02:10
Cycle 179.8k 00:03:19 491 453 15 27.78 / 02:09
Cycle 00:00:45 700 650 18 27.76 / 02:09

T2 00:13:05 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:13:05 1148 975 47 - / -

Run 04:01:19 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:19:06 318 288 9 12.56 / 04:46
Run 6k 00:09:55 331 300 11 12.39 / 04:50
Run 12k 00:33:00 224 204 8 11.6 / 05:10
Run 14k 00:10:06 300 271 9 11.63 / 05:09
Run 18k 00:21:48 218 192 6 11.48 / 05:13
Run 20k 00:10:31 230 201 9 11.47 / 05:13
Run 26k 00:36:47 245 213 6 11.03 / 05:26
Run 28k 00:11:46 437 375 17 10.97 / 05:28
Run 32k 00:23:13 193 165 3 10.88 / 05:30
Run 34k 00:11:22 294 255 5 10.86 / 05:31
Run 40k 00:41:07 458 396 11 10.48 / 05:43
Run 42k 00:11:13 511 450 17 10.49 / 05:43
Run 00:01:11 264 231 5 10.49 / 05:43