18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Charles HARMSE (#310)
Finished
GUN TIME:  12:35:24
Place
547  OF 1308
Male
498  OF 1112
30-34
108  OF 226

Swim 01:47:02 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:49:51 1097 964 202 2.28 / 26:14
Swim 00:57:09 1070 938 198 2.13 / 28:10

T1 00:10:33 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:10:33 934 812 173 - / -

Cycle 06:26:11 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:54:05 961 872 181 26.61 / 02:15
Cycle 58k 01:07:16 544 514 126 28.66 / 02:05
Cycle 60k 00:03:13 877 799 164 28.88 / 02:04
Cycle 84k 00:51:38 487 453 99 28.59 / 02:05
Cycle 118k 01:09:19 594 557 117 28.82 / 02:04
Cycle 120k 00:04:10 991 861 177 28.82 / 02:04
Cycle 144k 01:00:51 955 847 171 27.8 / 02:09
Cycle 177k 01:11:19 514 480 105 27.79 / 02:09
Cycle 179.8k 00:03:26 653 590 124 27.98 / 02:08
Cycle 00:00:41 674 624 141 27.96 / 02:08

T2 00:09:34 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:09:34 887 762 154 - / -

Run 04:01:57 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:05 635 572 110 11.37 / 05:16
Run 6k 00:10:15 419 380 69 11.47 / 05:13
Run 12k 00:34:29 315 281 55 10.92 / 05:29
Run 14k 00:09:54 256 229 45 11.08 / 05:24
Run 18k 00:22:18 268 234 45 11 / 05:27
Run 20k 00:11:06 373 325 63 10.98 / 05:27
Run 26k 00:39:12 394 336 66 10.5 / 05:42
Run 28k 00:12:11 535 464 88 10.45 / 05:44
Run 32k 00:26:11 445 387 84 10.27 / 05:50
Run 34k 00:13:23 731 634 128 10.18 / 05:53
Run 40k 00:31:56 46 40 9 10.33 / 05:48
Run 42k 00:08:53 69 61 16 10.44 / 05:44
Run 00:00:45 273 238 46 10.46 / 05:44