18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Richard AMOS (#314)
Finished
GUN TIME:  12:01:26
Place
382  OF 1308
Male
350  OF 1112
30-34
72  OF 226

Swim 01:19:39 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:14 299 275 68 2.98 / 20:07
Swim 00:41:24 281 258 62 2.86 / 20:57

T1 00:09:09 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:09:09 756 669 137 - / -

Cycle 06:01:53 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:49:15 536 503 119 29.23 / 02:03
Cycle 58k 01:03:10 268 253 56 30.95 / 01:56
Cycle 60k 00:02:57 439 418 88 31.19 / 01:55
Cycle 84k 00:52:26 569 530 118 30.02 / 01:59
Cycle 118k 01:06:22 365 344 69 30.22 / 01:59
Cycle 120k 00:03:08 373 353 72 30.32 / 01:58
Cycle 144k 00:53:40 309 292 65 29.68 / 02:01
Cycle 177k 01:06:59 234 219 44 29.65 / 02:01
Cycle 179.8k 00:03:05 237 221 44 29.86 / 02:00
Cycle 00:00:39 330 311 71 29.84 / 02:00

T2 00:08:21 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:21 746 645 124 - / -

Run 04:22:17 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:06 637 573 111 11.37 / 05:16
Run 6k 00:10:58 687 613 114 11.21 / 05:21
Run 12k 00:37:41 586 512 88 10.31 / 05:49
Run 14k 00:11:52 772 665 122 10.28 / 05:50
Run 18k 00:25:51 651 560 104 10.03 / 05:58
Run 20k 00:11:45 546 478 92 10.05 / 05:58
Run 26k 00:40:12 469 401 79 9.77 / 06:08
Run 28k 00:12:12 541 470 89 9.77 / 06:08
Run 32k 00:25:41 400 349 71 9.72 / 06:10
Run 34k 00:12:07 440 386 81 9.73 / 06:09
Run 40k 00:41:01 452 390 85 9.57 / 06:16
Run 42k 00:10:43 373 329 70 9.63 / 06:13
Run 00:00:51 487 422 86 9.65 / 06:12