18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Michael GEMMELL (#353)
Finished
GUN TIME:  13:50:44
Place
943  OF 1308
Male
835  OF 1112
30-34
173  OF 226

Swim 01:29:10 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:14 510 466 108 2.76 / 21:42
Swim 00:47:54 592 537 123 2.55 / 23:28

T1 00:10:26 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:10:26 915 796 167 - / -

Cycle 06:30:54 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:49:35 571 531 125 29.03 / 02:03
Cycle 58k 01:09:05 685 642 148 29.31 / 02:02
Cycle 60k 00:03:05 677 631 131 29.55 / 02:01
Cycle 84k 00:53:07 645 597 130 28.8 / 02:04
Cycle 118k 01:10:55 728 676 143 28.79 / 02:05
Cycle 120k 00:03:17 533 490 98 28.89 / 02:04
Cycle 144k 00:58:59 822 740 147 28.03 / 02:08
Cycle 177k 01:18:20 954 847 173 27.47 / 02:11
Cycle 179.8k 00:03:36 866 771 165 27.64 / 02:10
Cycle 00:00:41 732 678 151 27.62 / 02:10

T2 00:09:02 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:09:02 825 710 141 - / -

Run 05:31:05 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:58 783 693 141 10.92 / 05:29
Run 6k 00:10:53 659 590 109 10.94 / 05:28
Run 12k 00:56:06 1287 1092 223 8.08 / 07:25
Run 14k 00:14:05 1155 982 194 8.14 / 07:21
Run 18k 00:30:53 1093 923 184 8.05 / 07:26
Run 20k 00:15:08 1126 963 197 8.04 / 07:27
Run 26k 00:51:47 1079 916 192 7.76 / 07:43
Run 28k 00:15:22 1078 919 188 7.76 / 07:43
Run 32k 00:33:17 1035 883 179 7.68 / 07:48
Run 34k 00:16:46 1145 978 198 7.65 / 07:50
Run 40k 00:49:52 948 815 168 7.58 / 07:54
Run 42k 00:13:47 981 842 175 7.63 / 07:51
Run 00:00:52 1117 955 194 7.64 / 07:50