18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Martin SHEEN (#359)
Finished
GUN TIME:  13:04:25
Place
711  OF 1308
Male
642  OF 1112
30-34
138  OF 226

Swim 01:26:04 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:42:46 643 580 128 2.66 / 22:30
Swim 00:43:17 497 457 111 2.64 / 22:39

T1 00:13:03 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:13:03 1142 980 204 - / -

Cycle 06:13:40 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:48:54 501 471 110 29.43 / 02:02
Cycle 58k 01:06:40 504 477 115 30.1 / 01:59
Cycle 60k 00:03:07 742 686 144 30.31 / 01:58
Cycle 84k 00:51:26 461 428 94 29.6 / 02:01
Cycle 118k 01:06:55 410 385 81 29.85 / 02:00
Cycle 120k 00:03:07 345 327 67 29.96 / 02:00
Cycle 144k 00:55:03 443 411 87 29.25 / 02:03
Cycle 177k 01:14:00 702 645 144 28.74 / 02:05
Cycle 179.8k 00:03:29 721 648 139 28.92 / 02:04
Cycle 00:00:44 499 470 107 28.9 / 02:04

T2 00:09:01 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:09:01 821 706 140 - / -

Run 05:02:30 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:22:17 834 734 150 10.76 / 05:34
Run 6k 00:12:05 1012 881 175 10.46 / 05:44
Run 12k 00:40:59 865 749 143 9.54 / 06:17
Run 14k 00:13:31 1095 929 184 9.44 / 06:21
Run 18k 00:29:01 970 822 159 9.15 / 06:33
Run 20k 00:13:50 989 844 169 9.1 / 06:35
Run 26k 00:50:30 1042 882 185 8.55 / 07:00
Run 28k 00:16:07 1150 980 196 8.46 / 07:05
Run 32k 00:28:49 714 612 123 8.44 / 07:06
Run 34k 00:14:04 859 738 153 8.44 / 07:06
Run 40k 00:48:11 879 754 159 8.28 / 07:14
Run 42k 00:11:48 652 573 121 8.35 / 07:10
Run 00:00:59 919 791 160 8.37 / 07:10