18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jac MARE (#367)
Finished
GUN TIME:  12:44:36
Place
603  OF 1308
Male
546  OF 1112
30-34
123  OF 226

Swim 01:39:04 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:45:15 827 740 164 2.51 / 23:49
Swim 00:53:48 941 829 178 2.3 / 26:04

T1 00:12:51 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:12:51 1129 971 202 - / -

Cycle 06:16:01 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:48:57 507 476 111 29.4 / 02:02
Cycle 58k 01:06:48 515 488 119 30.05 / 01:59
Cycle 60k 00:03:13 879 800 165 30.24 / 01:59
Cycle 84k 00:52:45 602 562 124 29.33 / 02:02
Cycle 118k 01:09:59 649 606 128 29.27 / 02:02
Cycle 120k 00:02:59 199 189 39 29.41 / 02:02
Cycle 144k 00:54:35 393 367 78 28.85 / 02:04
Cycle 177k 01:12:11 579 536 116 28.57 / 02:05
Cycle 179.8k 00:03:30 739 663 141 28.75 / 02:05
Cycle 00:00:51 530 499 114 28.72 / 02:05

T2 00:11:43 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:11:43 1069 913 180 - / -

Run 04:24:50 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:12 664 595 117 11.31 / 05:18
Run 6k 00:10:43 595 529 91 11.26 / 05:19
Run 12k 00:38:04 622 543 99 10.27 / 05:50
Run 14k 00:11:51 763 659 121 10.25 / 05:51
Run 18k 00:26:07 688 593 111 9.99 / 06:00
Run 20k 00:11:35 502 437 83 10.02 / 05:59
Run 26k 00:38:23 336 286 52 9.86 / 06:04
Run 28k 00:12:04 507 439 85 9.87 / 06:04
Run 32k 00:25:42 403 352 73 9.8 / 06:07
Run 34k 00:11:39 350 306 62 9.82 / 06:06
Run 40k 00:42:06 524 453 96 9.61 / 06:14
Run 42k 00:12:53 835 723 149 9.59 / 06:15
Run 00:02:12 530 462 95 9.56 / 06:16