18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Johan CRONJE (#396)
Finished
GUN TIME:  13:10:11
Place
736  OF 1308
Male
663  OF 1112
30-34
143  OF 226

Swim 01:48:18 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:50:06 1103 969 204 2.27 / 26:22
Swim 00:58:11 1086 952 201 2.1 / 28:30

T1 00:11:41 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:11:41 1043 901 190 - / -

Cycle 06:08:43 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:49:09 522 489 114 29.29 / 02:02
Cycle 58k 01:07:03 531 502 123 29.93 / 02:00
Cycle 60k 00:03:06 693 647 134 30.16 / 01:59
Cycle 84k 00:50:29 362 340 74 29.67 / 02:01
Cycle 118k 01:07:49 477 445 93 29.78 / 02:00
Cycle 120k 00:03:25 641 583 119 29.85 / 02:00
Cycle 144k 00:53:32 303 286 63 29.31 / 02:02
Cycle 177k 01:09:44 396 371 78 29.13 / 02:03
Cycle 179.8k 00:03:32 786 701 151 29.31 / 02:02
Cycle 00:00:41 424 399 92 29.28 / 02:02

T2 00:13:11 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:13:11 1157 983 198 - / -

Run 04:48:11 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:23:23 981 859 175 10.26 / 05:50
Run 6k 00:11:25 833 734 139 10.33 / 05:48
Run 12k 00:37:49 595 521 90 9.9 / 06:03
Run 14k 00:12:09 837 720 135 9.9 / 06:03
Run 18k 00:28:46 951 809 156 9.5 / 06:18
Run 20k 00:14:12 1039 886 180 9.38 / 06:23
Run 26k 00:47:16 876 739 151 8.9 / 06:44
Run 28k 00:13:21 794 679 131 8.91 / 06:43
Run 32k 00:28:54 724 619 125 8.83 / 06:47
Run 34k 00:12:42 585 511 104 8.86 / 06:46
Run 40k 00:43:21 606 521 112 8.77 / 06:50
Run 42k 00:13:29 936 801 163 8.77 / 06:50
Run 00:01:08 785 676 137 8.78 / 06:49