18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Shane NORRIS (#406)
Finished
GUN TIME:  12:14:13
Place
426  OF 1308
Male
391  OF 1112
30-34
80  OF 226

Swim 01:25:14 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:25 525 479 112 2.75 / 21:48
Swim 00:43:47 457 422 104 2.67 / 22:25

T1 00:04:29 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:29 164 146 31 - / -

Cycle 06:13:11 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:49:14 535 502 118 29.24 / 02:03
Cycle 58k 01:04:06 320 303 77 30.69 / 01:57
Cycle 60k 00:02:44 137 134 28 31 / 01:56
Cycle 84k 00:52:04 527 491 107 29.96 / 02:00
Cycle 118k 01:08:28 532 499 106 29.91 / 02:00
Cycle 120k 00:02:45 67 66 14 30.06 / 01:59
Cycle 144k 00:58:14 739 671 137 29.01 / 02:04
Cycle 177k 01:11:26 525 488 107 28.76 / 02:05
Cycle 179.8k 00:03:21 538 493 113 28.95 / 02:04
Cycle 00:00:36 492 463 102 28.93 / 02:04

T2 00:03:07 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:03:07 70 61 11 - / -

Run 04:28:06 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:17:12 98 89 23 13.94 / 04:18
Run 6k 00:10:17 429 390 72 13.08 / 04:35
Run 12k 00:38:37 665 578 106 10.88 / 05:30
Run 14k 00:09:48 231 205 39 11.05 / 05:25
Run 18k 00:26:54 771 662 124 10.49 / 05:43
Run 20k 00:14:01 1016 866 175 10.26 / 05:50
Run 26k 00:42:33 623 528 101 9.77 / 06:08
Run 28k 00:11:09 303 258 53 9.84 / 06:05
Run 32k 00:24:59 340 293 57 9.81 / 06:06
Run 34k 00:14:01 843 724 151 9.72 / 06:10
Run 40k 00:46:17 773 666 138 9.37 / 06:24
Run 42k 00:10:59 442 388 82 9.43 / 06:21
Run 00:01:00 571 494 99 9.44 / 06:21