18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rocco LE ROUX (#427)
Finished
GUN TIME:  13:15:06
Place
762  OF 1308
Male
685  OF 1112
30-34
146  OF 226

Swim 01:58:22 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:51:18 1158 1006 208 2.22 / 27:00
Swim 01:07:03 1223 1056 220 1.92 / 31:09

T1 00:13:41 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:13:41 1181 1010 206 - / -

Cycle 06:55:41 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:59:52 1238 1065 220 24.04 / 02:29
Cycle 58k 01:14:23 1026 928 195 25.91 / 02:18
Cycle 60k 00:03:15 937 841 174 26.16 / 02:17
Cycle 84k 00:57:06 1003 900 183 25.88 / 02:19
Cycle 118k 01:14:24 922 835 174 26.3 / 02:16
Cycle 120k 00:03:22 601 547 109 26.42 / 02:16
Cycle 144k 00:59:57 895 802 160 25.98 / 02:18
Cycle 177k 01:18:38 971 860 175 25.82 / 02:19
Cycle 179.8k 00:03:53 1148 993 200 25.99 / 02:18
Cycle 00:00:36 1018 909 188 25.98 / 02:18

T2 00:08:29 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:29 760 658 126 - / -

Run 03:58:46 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:38 745 659 131 11.08 / 05:24
Run 6k 00:09:34 244 222 45 11.52 / 05:12
Run 12k 00:33:36 266 243 46 11.1 / 05:24
Run 14k 00:09:39 189 164 33 11.27 / 05:19
Run 18k 00:22:07 244 214 41 11.17 / 05:22
Run 20k 00:10:08 155 135 26 11.23 / 05:20
Run 26k 00:39:40 425 362 70 10.64 / 05:38
Run 28k 00:10:34 191 165 33 10.69 / 05:36
Run 32k 00:24:57 338 291 56 10.54 / 05:41
Run 34k 00:11:49 386 334 69 10.51 / 05:42
Run 40k 00:35:13 161 137 32 10.47 / 05:43
Run 42k 00:08:50 63 55 14 10.58 / 05:40
Run 00:00:42 238 211 39 10.6 / 05:39