18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jaco WOLFAARDT (#444)
Finished
GUN TIME:  12:25:43
Place
492  OF 1308
Male
448  OF 1112
30-34
100  OF 226

Swim 01:46:45 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:49:12 1058 933 197 2.31 / 25:53
Swim 00:57:32 1064 933 196 2.13 / 28:05

T1 00:09:05 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:09:05 747 661 134 - / -

Cycle 06:20:51 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:53:04 874 800 172 27.12 / 02:12
Cycle 58k 01:11:39 871 804 174 27.89 / 02:09
Cycle 60k 00:02:54 371 353 74 28.19 / 02:07
Cycle 84k 00:53:02 633 586 128 27.88 / 02:09
Cycle 118k 01:09:19 596 559 118 28.31 / 02:07
Cycle 120k 00:03:08 353 335 69 28.43 / 02:06
Cycle 144k 00:53:05 264 249 53 28.2 / 02:07
Cycle 177k 01:10:30 452 423 92 28.17 / 02:07
Cycle 179.8k 00:03:20 521 478 111 28.37 / 02:06
Cycle 00:00:36 611 570 131 28.35 / 02:06

T2 00:05:50 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:50 391 348 69 - / -

Run 04:03:04 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:18:36 249 226 48 12.89 / 04:39
Run 6k 00:09:52 324 293 52 12.63 / 04:44
Run 12k 00:33:35 262 240 45 11.59 / 05:10
Run 14k 00:09:00 78 69 12 11.81 / 05:04
Run 18k 00:19:41 73 64 15 11.89 / 05:02
Run 20k 00:10:38 259 228 39 11.82 / 05:04
Run 26k 00:38:10 326 276 50 11.16 / 05:22
Run 28k 00:11:25 356 302 58 11.11 / 05:23
Run 32k 00:24:36 310 266 52 10.92 / 05:29
Run 34k 00:12:17 477 416 88 10.84 / 05:31
Run 40k 00:41:57 515 445 94 10.43 / 05:45
Run 42k 00:11:56 679 598 125 10.41 / 05:45
Run 00:01:04 289 251 53 10.41 / 05:45