18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Leander OPPERMAN (#465)
Finished
GUN TIME:  11:40:49
Place
254  OF 1308
Male
232  OF 1112
30-34
53  OF 226

Swim 01:26:19 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:43:31 703 635 135 2.61 / 22:54
Swim 00:42:46 514 474 116 2.64 / 22:43

T1 00:08:58 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:08:58 727 645 129 - / -

Cycle 06:00:32 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:44:22 162 147 27 32.45 / 01:50
Cycle 58k 01:02:44 241 226 49 32.48 / 01:50
Cycle 60k 00:03:24 1061 940 198 32.56 / 01:50
Cycle 84k 00:48:37 202 189 37 31.65 / 01:53
Cycle 118k 01:08:59 569 533 113 31.02 / 01:56
Cycle 120k 00:07:37 1261 1075 220 30.52 / 01:57
Cycle 144k 00:53:31 302 285 62 29.85 / 02:00
Cycle 177k 01:07:10 242 227 49 29.78 / 02:00
Cycle 179.8k 00:03:15 403 376 80 29.97 / 02:00
Cycle 00:00:39 314 295 69 29.95 / 02:00

T2 00:08:59 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:59 816 702 139 - / -

Run 03:55:54 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:17:58 175 157 34 13.34 / 04:29
Run 6k 00:11:27 842 743 142 12.21 / 04:54
Run 12k 00:32:42 202 182 36 11.57 / 05:10
Run 14k 00:11:33 678 583 103 11.38 / 05:16
Run 18k 00:23:08 352 309 60 11.14 / 05:23
Run 20k 00:11:36 507 442 86 11.05 / 05:25
Run 26k 00:35:28 192 167 27 10.83 / 05:32
Run 28k 00:13:44 863 734 145 10.64 / 05:38
Run 32k 00:24:32 301 257 50 10.52 / 05:41
Run 34k 00:12:47 610 530 109 10.45 / 05:44
Run 40k 00:31:18 36 32 5 10.59 / 05:39
Run 42k 00:08:38 42 38 11 10.71 / 05:35
Run 00:00:44 213 188 35 10.73 / 05:35