Ironman South Africa (2007)
Cor VAN HEYNINGEN (#470)
Finished
GUN TIME:
12:46:52
Place
620
OF
1308
Male
562
OF
1112
30-34
125
OF
226
Swim 01:19:49 3.8km
| Location | Split | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|
| Swim 1.9k | 00:38:10 | 295 | 271 | 66 | 2.98 / 20:05 |
| Swim | 00:41:38 | 286 | 263 | 64 | 2.85 / 21:00 |
T1 00:09:54 0.10km
| Location | Split | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|
| T1 | 00:09:54 | 856 | 751 | 152 | - / - |
Cycle 06:31:05 180.0km
| Location | Split | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|
| Cycle 24k | 00:50:06 | 611 | 569 | 134 | 28.73 / 02:05 |
| Cycle 58k | 01:08:56 | 670 | 627 | 146 | 29.22 / 02:03 |
| Cycle 60k | 00:03:11 | 845 | 773 | 156 | 29.44 / 02:02 |
| Cycle 84k | 00:55:13 | 847 | 773 | 164 | 28.39 / 02:06 |
| Cycle 118k | 01:11:10 | 745 | 690 | 145 | 28.46 / 02:06 |
| Cycle 120k | 00:02:52 | 109 | 107 | 20 | 28.61 / 02:05 |
| Cycle 144k | 00:59:52 | 886 | 796 | 158 | 27.73 / 02:09 |
| Cycle 177k | 01:15:28 | 809 | 734 | 154 | 27.44 / 02:11 |
| Cycle 179.8k | 00:03:18 | 453 | 421 | 96 | 27.63 / 02:10 |
| Cycle | 00:00:45 | 734 | 680 | 153 | 27.61 / 02:10 |
T2 00:09:13 0.10km
| Location | Split | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|
| T2 | 00:09:13 | 846 | 726 | 144 | - / - |
Run 04:36:44 42.2km
| Location | Split | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|
| Run 4k | 00:25:36 | 1162 | 993 | 203 | 9.36 / 06:24 |
| Run 6k | 00:12:03 | 1010 | 879 | 174 | 9.55 / 06:16 |
| Run 12k | 00:40:36 | 834 | 724 | 136 | 9.19 / 06:31 |
| Run 14k | 00:13:26 | 1083 | 919 | 181 | 9.15 / 06:33 |
| Run 18k | 00:25:54 | 658 | 566 | 107 | 9.17 / 06:32 |
| Run 20k | 00:11:53 | 590 | 512 | 96 | 9.25 / 06:28 |
| Run 26k | 00:41:45 | 564 | 477 | 91 | 9.1 / 06:35 |
| Run 28k | 00:12:30 | 616 | 538 | 96 | 9.13 / 06:34 |
| Run 32k | 00:26:06 | 434 | 379 | 81 | 9.14 / 06:33 |
| Run 34k | 00:12:00 | 417 | 364 | 75 | 9.18 / 06:31 |
| Run 40k | 00:43:20 | 605 | 520 | 111 | 9.04 / 06:38 |
| Run 42k | 00:10:29 | 329 | 292 | 64 | 9.13 / 06:34 |
| Run | 00:00:48 | 670 | 582 | 116 | 9.14 / 06:33 |
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