18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Cor VAN HEYNINGEN (#470)
Finished
GUN TIME:  12:46:52
Place
620  OF 1308
Male
562  OF 1112
30-34
125  OF 226

Swim 01:19:49 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:10 295 271 66 2.98 / 20:05
Swim 00:41:38 286 263 64 2.85 / 21:00

T1 00:09:54 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:09:54 856 751 152 - / -

Cycle 06:31:05 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:50:06 611 569 134 28.73 / 02:05
Cycle 58k 01:08:56 670 627 146 29.22 / 02:03
Cycle 60k 00:03:11 845 773 156 29.44 / 02:02
Cycle 84k 00:55:13 847 773 164 28.39 / 02:06
Cycle 118k 01:11:10 745 690 145 28.46 / 02:06
Cycle 120k 00:02:52 109 107 20 28.61 / 02:05
Cycle 144k 00:59:52 886 796 158 27.73 / 02:09
Cycle 177k 01:15:28 809 734 154 27.44 / 02:11
Cycle 179.8k 00:03:18 453 421 96 27.63 / 02:10
Cycle 00:00:45 734 680 153 27.61 / 02:10

T2 00:09:13 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:09:13 846 726 144 - / -

Run 04:36:44 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:25:36 1162 993 203 9.36 / 06:24
Run 6k 00:12:03 1010 879 174 9.55 / 06:16
Run 12k 00:40:36 834 724 136 9.19 / 06:31
Run 14k 00:13:26 1083 919 181 9.15 / 06:33
Run 18k 00:25:54 658 566 107 9.17 / 06:32
Run 20k 00:11:53 590 512 96 9.25 / 06:28
Run 26k 00:41:45 564 477 91 9.1 / 06:35
Run 28k 00:12:30 616 538 96 9.13 / 06:34
Run 32k 00:26:06 434 379 81 9.14 / 06:33
Run 34k 00:12:00 417 364 75 9.18 / 06:31
Run 40k 00:43:20 605 520 111 9.04 / 06:38
Run 42k 00:10:29 329 292 64 9.13 / 06:34
Run 00:00:48 670 582 116 9.14 / 06:33