18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ira GREIFF (#473)
Finished
GUN TIME:  16:03:36
Place
1265  OF 1308
Male
1083  OF 1112
30-34
220  OF 226

Swim 01:51:57 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:52:44 1184 1027 215 2.16 / 27:45
Swim 00:59:12 1153 1005 210 2.03 / 29:27

T1 00:15:21 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:15:21 1239 1056 216 - / -

Cycle 07:47:06 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:58:24 1201 1045 213 24.65 / 02:26
Cycle 58k 01:35:59 1297 1102 225 22.53 / 02:39
Cycle 60k 00:03:59 1222 1049 214 22.72 / 02:38
Cycle 84k 01:06:19 1270 1086 224 22.42 / 02:40
Cycle 118k 01:22:07 1209 1046 215 23.06 / 02:36
Cycle 120k 00:03:33 767 689 134 23.18 / 02:35
Cycle 144k 01:06:42 1221 1041 214 22.9 / 02:37
Cycle 177k 01:24:11 1155 1003 201 23.01 / 02:36
Cycle 179.8k 00:04:00 1185 1020 208 23.17 / 02:35
Cycle 00:01:38 1275 1089 223 23.12 / 02:35

T2 00:10:25 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:10:25 972 832 163 - / -

Run 05:58:39 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:28:29 1244 1062 219 8.42 / 07:07
Run 6k 00:13:07 1166 1000 205 8.64 / 06:56
Run 12k 00:47:06 1133 962 194 8.11 / 07:23
Run 14k 00:15:53 1256 1067 218 8.02 / 07:28
Run 18k 00:34:50 1231 1047 213 7.74 / 07:45
Run 20k 00:19:54 1289 1096 224 7.52 / 07:58
Run 26k 01:00:27 1275 1081 221 7.09 / 08:27
Run 28k 00:14:57 1039 886 179 7.15 / 08:23
Run 32k 00:31:08 912 780 162 7.21 / 08:18
Run 34k 00:15:33 1048 894 183 7.24 / 08:16
Run 40k 01:00:27 1221 1043 206 7.01 / 08:33
Run 42k 00:15:19 1119 954 194 7.05 / 08:30
Run 00:01:12 1217 1037 207 7.05 / 08:29