18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Dallas BARNARDO (#475)
Finished
GUN TIME:  12:52:56
Place
664  OF 1308
Male
600  OF 1112
30-34
130  OF 226

Swim 01:23:17 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:40:21 422 388 92 2.82 / 21:14
Swim 00:42:55 381 350 86 2.73 / 21:55

T1 00:09:29 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:09:29 799 704 143 - / -

Cycle 06:12:43 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:52:07 792 728 161 27.62 / 02:10
Cycle 58k 01:05:40 418 396 97 29.53 / 02:01
Cycle 60k 00:03:04 647 608 126 29.77 / 02:00
Cycle 84k 00:54:38 798 734 159 28.7 / 02:05
Cycle 118k 01:07:49 476 444 92 29.08 / 02:03
Cycle 120k 00:04:20 1023 889 185 29.06 / 02:03
Cycle 144k 00:53:02 260 245 51 28.72 / 02:05
Cycle 177k 01:08:01 299 283 59 28.79 / 02:05
Cycle 179.8k 00:03:11 342 322 74 28.99 / 02:04
Cycle 00:00:37 484 456 101 28.97 / 02:04

T2 00:12:10 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:12:10 1100 937 189 - / -

Run 04:55:10 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:07 642 577 113 11.35 / 05:16
Run 6k 00:11:23 823 725 138 11.06 / 05:25
Run 12k 00:41:54 923 795 156 9.66 / 06:12
Run 14k 00:13:27 1084 920 182 9.55 / 06:16
Run 18k 00:31:01 1098 928 186 9.07 / 06:36
Run 20k 00:13:38 958 815 159 9.04 / 06:37
Run 26k 00:47:10 871 734 150 8.67 / 06:55
Run 28k 00:13:36 837 711 139 8.68 / 06:54
Run 32k 00:31:25 934 798 163 8.53 / 07:01
Run 34k 00:13:40 778 672 140 8.54 / 07:01
Run 40k 00:44:19 668 575 121 8.48 / 07:04
Run 42k 00:11:15 519 458 101 8.56 / 07:00
Run 00:00:56 842 723 145 8.57 / 06:59