18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Keith ABRAHAMS (#477)
Finished
GUN TIME:  12:43:53
Place
597  OF 1308
Male
541  OF 1112
30-34
119  OF 226

Swim 01:23:46 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:39:43 391 361 85 2.87 / 20:54
Swim 00:44:02 396 363 90 2.72 / 22:02

T1 00:06:11 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:06:11 376 336 75 - / -

Cycle 06:29:55 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:48:44 484 455 105 29.54 / 02:01
Cycle 58k 01:06:58 528 499 122 30.07 / 01:59
Cycle 60k 00:03:02 587 556 117 30.3 / 01:58
Cycle 84k 00:52:20 555 518 113 29.44 / 02:02
Cycle 118k 01:12:09 799 732 153 29.09 / 02:03
Cycle 120k 00:03:50 908 794 161 29.12 / 02:03
Cycle 144k 01:00:50 954 846 170 28.04 / 02:08
Cycle 177k 01:17:15 902 807 162 27.56 / 02:10
Cycle 179.8k 00:03:46 1042 914 187 27.72 / 02:09
Cycle 00:00:47 709 659 146 27.69 / 02:09

T2 00:09:20 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:09:20 859 737 145 - / -

Run 04:34:34 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:14 489 445 87 11.85 / 05:03
Run 6k 00:10:01 363 329 61 11.88 / 05:02
Run 12k 00:38:27 652 566 104 10.46 / 05:43
Run 14k 00:13:39 1111 943 186 10.18 / 05:53
Run 18k 00:29:59 1044 886 178 9.6 / 06:14
Run 20k 00:11:36 506 441 85 9.67 / 06:12
Run 26k 00:44:33 746 637 123 9.24 / 06:29
Run 28k 00:13:18 787 672 129 9.23 / 06:29
Run 32k 00:27:20 569 488 100 9.17 / 06:32
Run 34k 00:11:57 409 356 73 9.21 / 06:30
Run 40k 00:41:14 467 403 89 9.14 / 06:33
Run 42k 00:11:01 450 394 83 9.21 / 06:30
Run 00:00:56 648 565 109 9.22 / 06:30