18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Kieron PALFRAMAN (#498)
Finished
GUN TIME:  12:25:40
Place
490  OF 1308
Male
447  OF 1112
30-34
99  OF 226

Swim 01:05:22 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:30:39 24 23 5 3.71 / 16:08
Swim 00:34:42 25 24 6 3.48 / 17:12

T1 00:05:12 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:05:12 246 218 52 - / -

Cycle 06:06:40 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:45:55 247 230 54 31.35 / 01:54
Cycle 58k 01:03:48 303 287 69 31.7 / 01:53
Cycle 60k 00:02:57 438 417 87 31.93 / 01:52
Cycle 84k 00:53:05 642 594 129 30.39 / 01:58
Cycle 118k 01:08:55 565 529 112 30.15 / 01:59
Cycle 120k 00:03:08 352 334 68 30.26 / 01:58
Cycle 144k 00:55:29 485 450 97 29.44 / 02:02
Cycle 177k 01:08:57 349 327 72 29.3 / 02:02
Cycle 179.8k 00:03:34 815 728 153 29.47 / 02:02
Cycle 00:00:39 394 371 85 29.45 / 02:02

T2 00:05:54 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:54 401 358 72 - / -

Run 05:02:25 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:12 659 592 115 11.31 / 05:18
Run 6k 00:11:11 757 672 124 11.11 / 05:24
Run 12k 00:42:12 937 806 161 9.64 / 06:13
Run 14k 00:12:19 877 753 143 9.65 / 06:12
Run 18k 00:27:35 842 726 144 9.42 / 06:21
Run 20k 00:12:11 670 583 111 9.46 / 06:20
Run 26k 00:48:26 942 797 166 8.9 / 06:44
Run 28k 00:13:45 865 736 146 8.88 / 06:45
Run 32k 00:33:14 1033 882 178 8.63 / 06:56
Run 34k 00:18:32 1234 1041 208 8.47 / 07:05
Run 40k 00:49:26 932 801 167 8.26 / 07:15
Run 42k 00:11:04 464 406 89 8.36 / 07:10
Run 00:01:01 918 790 159 8.37 / 07:09