18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Dirk UYS (#502)
Finished
GUN TIME:  13:00:01
Place
697  OF 1308
Male
630  OF 1112
30-34
137  OF 226

Swim 01:57:11 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:55:04 1250 1078 223 2.06 / 28:59
Swim 01:02:06 1209 1044 217 1.94 / 30:50

T1 00:09:13 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:09:13 763 675 139 - / -

Cycle 05:58:00 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:45:36 224 207 46 31.57 / 01:54
Cycle 58k 01:00:59 162 151 27 32.64 / 01:50
Cycle 60k 00:02:36 52 50 9 32.95 / 01:49
Cycle 84k 00:47:39 149 140 27 32.12 / 01:52
Cycle 118k 01:03:59 219 204 41 32.05 / 01:52
Cycle 120k 00:03:00 218 208 41 32.15 / 01:51
Cycle 144k 00:54:51 423 393 81 30.99 / 01:56
Cycle 177k 01:15:10 790 717 152 30 / 01:59
Cycle 179.8k 00:03:10 322 304 68 30.2 / 01:59
Cycle 00:00:49 278 261 57 30.16 / 01:59

T2 00:06:34 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:06:34 492 434 85 - / -

Run 04:48:56 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:23:21 976 854 174 10.27 / 05:50
Run 6k 00:12:00 1004 874 173 10.17 / 05:53
Run 12k 00:41:50 919 792 155 9.32 / 06:26
Run 14k 00:12:22 894 764 147 9.37 / 06:24
Run 18k 00:27:18 812 699 136 9.23 / 06:29
Run 20k 00:12:58 844 720 139 9.23 / 06:29
Run 26k 00:45:00 772 657 129 8.91 / 06:43
Run 28k 00:13:12 770 656 126 8.92 / 06:43
Run 32k 00:28:23 673 575 112 8.86 / 06:46
Run 34k 00:13:37 772 667 138 8.85 / 06:46
Run 40k 00:45:14 719 623 130 8.71 / 06:53
Run 42k 00:12:12 719 631 135 8.75 / 06:51
Run 00:01:11 792 683 138 8.76 / 06:50