18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ryan REDMAN (#61)
Finished
GUN TIME:  13:42:54
Place
910  OF 1308
Male
806  OF 1112
18-24
38  OF 49

Swim 01:14:25 3.8km

Location Split Pos Male 18-24 Speed/Pace
Swim 1.9k 00:35:43 163 151 11 3.19 / 18:48
Swim 00:38:41 159 148 10 3.06 / 19:35

T1 00:07:26 0.10km

Location Split Pos Male 18-24 Speed/Pace
T1 00:07:26 535 477 30 - / -

Cycle 06:58:07 180.0km

Location Split Pos Male 18-24 Speed/Pace
Cycle 24k 00:51:15 703 651 35 28.09 / 02:08
Cycle 58k 01:17:57 1172 1026 47 26.92 / 02:13
Cycle 60k 00:03:15 921 831 36 27.17 / 02:12
Cycle 84k 00:56:59 997 895 36 26.59 / 02:15
Cycle 118k 01:19:28 1147 1004 38 26.31 / 02:16
Cycle 120k 00:03:27 669 607 30 26.42 / 02:16
Cycle 144k 01:02:12 1035 901 35 25.81 / 02:19
Cycle 177k 01:19:18 996 882 37 25.65 / 02:20
Cycle 179.8k 00:03:26 669 601 28 25.84 / 02:19
Cycle 00:00:37 1037 926 38 25.82 / 02:19

T2 00:09:53 0.10km

Location Split Pos Male 18-24 Speed/Pace
T2 00:09:53 920 791 37 - / -

Run 05:12:56 42.2km

Location Split Pos Male 18-24 Speed/Pace
Run 4k 00:24:12 1064 919 44 9.91 / 06:03
Run 6k 00:12:29 1073 930 43 9.8 / 06:07
Run 12k 00:46:02 1098 937 40 8.69 / 06:53
Run 14k 00:13:25 1080 916 47 8.72 / 06:52
Run 18k 00:29:22 999 847 38 8.59 / 06:58
Run 20k 00:14:43 1085 928 42 8.55 / 07:01
Run 26k 00:53:46 1140 970 39 8.03 / 07:28
Run 28k 00:15:59 1139 970 43 7.99 / 07:30
Run 32k 00:30:59 903 773 37 7.96 / 07:32
Run 34k 00:13:04 675 586 30 8.02 / 07:28
Run 40k 00:44:25 674 581 27 8.03 / 07:28
Run 42k 00:12:41 808 701 33 8.09 / 07:24
Run 00:01:32 1006 860 38 8.09 / 07:24