18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nigel Mtolo (#69)
Finished
GUN TIME:  13:39:15
Place
896  OF 1308
Male
795  OF 1112
18-24
37  OF 49

Swim 01:20:15 3.8km

Location Split Pos Male 18-24 Speed/Pace
Swim 1.9k 00:36:44 201 186 14 3.1 / 19:20
Swim 00:43:30 308 282 19 2.84 / 21:07

T1 00:05:52 0.10km

Location Split Pos Male 18-24 Speed/Pace
T1 00:05:52 330 293 21 - / -

Cycle 06:58:50 180.0km

Location Split Pos Male 18-24 Speed/Pace
Cycle 24k 00:45:10 201 184 9 31.87 / 01:52
Cycle 58k 01:10:29 791 733 32 30.08 / 01:59
Cycle 60k 00:03:36 1160 1003 47 30.17 / 01:59
Cycle 84k 01:01:26 1171 1021 44 27.88 / 02:09
Cycle 118k 01:21:26 1196 1040 42 27 / 02:13
Cycle 120k 00:03:28 704 637 32 27.09 / 02:12
Cycle 144k 01:04:39 1163 997 42 26.15 / 02:17
Cycle 177k 01:24:08 1153 1001 43 25.61 / 02:20
Cycle 179.8k 00:03:36 882 784 33 25.79 / 02:19
Cycle 00:00:38 1048 934 39 25.78 / 02:19

T2 00:14:27 0.10km

Location Split Pos Male 18-24 Speed/Pace
T2 00:14:27 1209 1028 48 - / -

Run 04:59:44 42.2km

Location Split Pos Male 18-24 Speed/Pace
Run 4k 00:20:13 488 444 25 11.87 / 05:03
Run 6k 00:11:03 719 641 31 11.5 / 05:12
Run 12k 00:50:27 1212 1028 45 8.8 / 06:48
Run 14k 00:13:45 1122 951 49 8.79 / 06:49
Run 18k 00:31:21 1120 949 46 8.5 / 07:03
Run 20k 00:12:15 685 596 28 8.62 / 06:57
Run 26k 00:49:13 993 840 36 8.27 / 07:14
Run 28k 00:13:32 825 700 34 8.31 / 07:12
Run 32k 00:32:29 981 838 39 8.18 / 07:19
Run 34k 00:12:40 577 503 24 8.25 / 07:16
Run 40k 00:40:47 438 378 16 8.33 / 07:11
Run 42k 00:10:46 389 345 16 8.43 / 07:06
Run 00:00:55 891 765 32 8.44 / 07:06