18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Zamokwakhe MKIZE (#70)
Finished
GUN TIME:  15:38:28
Place
1237  OF 1308
Male
1064  OF 1112
18-24
46  OF 49

Swim 01:20:04 3.8km

Location Split Pos Male 18-24 Speed/Pace
Swim 1.9k 00:36:13 188 173 13 3.14 / 19:04
Swim 00:43:49 298 273 18 2.84 / 21:04

T1 00:07:03 0.10km

Location Split Pos Male 18-24 Speed/Pace
T1 00:07:03 494 441 28 - / -

Cycle 08:06:14 180.0km

Location Split Pos Male 18-24 Speed/Pace
Cycle 24k 00:55:25 1058 946 47 25.97 / 02:18
Cycle 58k 01:22:42 1257 1081 49 25.18 / 02:22
Cycle 60k 00:03:17 963 864 38 25.44 / 02:21
Cycle 84k 01:05:56 1266 1083 48 24.29 / 02:28
Cycle 118k 01:34:56 1293 1099 49 23.41 / 02:33
Cycle 120k 00:03:40 832 736 38 23.52 / 02:33
Cycle 144k 01:13:25 1288 1093 49 22.76 / 02:38
Cycle 177k 01:42:02 1302 1106 49 22.05 / 02:43
Cycle 179.8k 00:03:59 1181 1017 46 22.21 / 02:42
Cycle 00:00:37 1297 1104 49 22.21 / 02:42

T2 00:08:40 0.10km

Location Split Pos Male 18-24 Speed/Pace
T2 00:08:40 785 675 34 - / -

Run 05:56:20 42.2km

Location Split Pos Male 18-24 Speed/Pace
Run 4k 00:20:03 463 419 24 11.96 / 05:00
Run 6k 00:11:27 843 744 37 11.41 / 05:15
Run 12k 00:55:09 1280 1086 49 8.3 / 07:13
Run 14k 00:12:13 854 733 33 8.48 / 07:04
Run 18k 00:28:17 905 772 31 8.48 / 07:04
Run 20k 00:14:20 1052 898 40 8.47 / 07:04
Run 26k 00:58:58 1255 1064 48 7.77 / 07:42
Run 28k 00:15:06 1051 898 40 7.78 / 07:42
Run 32k 00:36:50 1195 1017 45 7.6 / 07:53
Run 34k 00:18:38 1244 1051 46 7.52 / 07:58
Run 40k 01:04:55 1262 1073 46 7.13 / 08:24
Run 42k 00:18:55 1257 1070 47 7.09 / 08:27
Run 00:01:11 1211 1032 45 7.1 / 08:26