13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Bennie SMIT (#1006)
Finished
GUN TIME:  13:09:05
Place
953  OF 1404
Male
834  OF 1186
40-44
154  OF 214

Swim 01:24:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:22 00:39:22 1101 968 164 2.89 / 20:43 07:39:22
Swim 00:44:37 01:24:00 1168 1016 172 2.71 / 22:06 08:24:00

T1 00:09:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:59 01:34:01 1108 965 174 - / - 08:34:01

Cycle 06:24:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:51:51 02:25:53 903 826 147 27.76 / 02:09 09:25:53
Cycle 60k 01:04:42 03:30:37 719 669 120 30.87 / 01:56 10:30:37
Cycle 94k 00:52:56 04:23:34 838 766 140 29.72 / 02:01 11:23:34
Cycle 120k 01:13:45 05:37:20 1023 915 174 29.59 / 02:01 12:37:20
Cycle 154k 01:03:03 06:40:25 1285 1100 204 28.19 / 02:07 13:40:25
Cycle 179.8k 01:17:19 07:57:46 964 863 168 28.11 / 02:08 14:57:46
Cycle 00:00:30 07:58:17 993 890 170 28.1 / 02:08 14:58:17

T2 00:07:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:22 08:05:41 918 785 143 - / - 15:05:41

Run 05:03:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:42 08:30:24 996 869 156 9.71 / 06:10 15:30:24
Run 6k 00:11:49 08:42:15 945 826 150 9.84 / 06:05 15:42:15
Run 12k 00:43:25 09:25:42 930 787 142 8.99 / 06:40 16:25:42
Run 14k 00:13:54 09:39:38 1115 941 179 8.94 / 06:42 16:39:38
Run 18k 00:35:53 10:15:32 1307 1097 199 8.31 / 07:12 17:15:32
Run 20k 00:16:01 10:31:34 1262 1067 194 8.22 / 07:17 17:31:34
Run 26k 00:46:57 11:18:32 831 702 123 8.08 / 07:25 18:18:32
Run 28k 00:13:44 11:32:18 794 671 128 8.13 / 07:22 18:32:18
Run 32k 00:27:55 12:00:14 555 468 79 8.18 / 07:19 19:00:14
Run 34k 00:13:14 12:13:30 709 598 105 8.23 / 07:17 19:13:30
Run 40k 00:41:51 12:55:22 481 412 71 8.28 / 07:14 19:55:22
Run 42k 00:12:44 13:08:08 740 632 109 8.33 / 07:12 20:08:08
Run 00:00:55 13:09:04 853 727 130 8.34 / 07:11 20:09:04