13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Bernie STOPFORTH (#1009)
Finished
GUN TIME:  11:29:06
Place
377  OF 1404
Male
342  OF 1186
40-44
54  OF 214

Swim 01:25:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:07 00:42:07 1250 1077 189 2.7 / 22:10 07:42:07
Swim 00:42:52 01:25:00 1192 1034 177 2.68 / 22:22 08:25:00

T1 00:10:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:16 01:35:18 1131 987 179 - / - 08:35:18

Cycle 05:37:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:50 02:23:10 500 469 82 30.1 / 01:59 09:23:10
Cycle 60k 01:01:36 03:24:47 422 400 67 32.88 / 01:49 10:24:47
Cycle 94k 00:48:49 04:13:38 430 406 69 31.83 / 01:53 11:13:38
Cycle 120k 01:06:25 05:20:04 520 489 88 32.03 / 01:52 12:20:04
Cycle 154k 00:47:45 06:07:50 207 193 38 31.7 / 01:53 13:07:50
Cycle 179.8k 01:04:26 07:12:18 184 172 31 32.01 / 01:52 14:12:18
Cycle 00:00:31 07:12:51 330 310 51 31.99 / 01:52 14:12:51

T2 00:06:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:22 07:19:14 761 654 115 - / - 14:19:14

Run 04:09:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:55 07:38:11 172 163 17 12.67 / 04:43 14:38:11
Run 6k 00:09:47 07:47:59 316 288 45 12.52 / 04:47 14:47:59
Run 12k 00:33:02 08:21:03 180 164 25 11.65 / 05:09 15:21:03
Run 14k 00:10:32 08:31:37 276 243 38 11.6 / 05:10 15:31:37
Run 18k 00:22:45 08:54:23 239 213 29 11.35 / 05:17 15:54:23
Run 20k 00:10:56 09:05:21 284 251 45 11.3 / 05:18 16:05:21
Run 26k 00:38:12 09:43:35 266 229 35 10.8 / 05:33 16:43:35
Run 28k 00:12:01 09:55:37 360 308 48 10.74 / 05:35 16:55:37
Run 32k 00:25:45 10:21:24 335 283 41 10.54 / 05:41 17:21:24
Run 34k 00:12:28 10:33:54 537 456 77 10.48 / 05:43 17:33:54
Run 40k 00:42:26 11:16:21 519 447 77 10.12 / 05:55 18:16:21
Run 42k 00:11:45 11:28:08 532 452 75 10.12 / 05:55 18:28:08
Run 00:00:56 11:29:05 272 237 36 10.13 / 05:55 18:29:05