13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Craig HARWOOD (#1040)
Finished
GUN TIME:  11:06:09
Place
265  OF 1404
Male
241  OF 1186
40-44
39  OF 214

Swim 01:02:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:25 00:30:25 213 193 18 3.74 / 16:00 07:30:25
Swim 00:32:09 01:02:35 212 192 17 3.64 / 16:28 08:02:35

T1 00:04:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:33 01:07:10 253 224 30 - / - 08:07:10

Cycle 05:44:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:52 01:55:04 507 476 85 30.07 / 01:59 08:55:04
Cycle 60k 01:03:09 02:58:14 552 518 86 32.41 / 01:51 09:58:14
Cycle 94k 00:46:46 03:45:01 245 228 40 31.93 / 01:52 10:45:01
Cycle 120k 01:03:44 04:48:47 332 314 56 32.49 / 01:50 11:48:47
Cycle 154k 00:50:16 05:39:04 421 391 72 31.77 / 01:53 12:39:04
Cycle 179.8k 01:12:27 06:51:32 698 638 113 31.32 / 01:54 13:51:32
Cycle 00:00:30 06:52:04 437 408 75 31.31 / 01:54 13:52:04

T2 00:02:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:33 06:54:38 84 77 8 - / - 13:54:38

Run 04:11:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:35 07:15:15 413 372 56 11.65 / 05:08 14:15:15
Run 6k 00:09:44 07:25:00 300 273 43 11.86 / 05:03 14:25:00
Run 12k 00:35:18 08:00:20 325 280 45 10.96 / 05:28 15:00:20
Run 14k 00:11:09 08:11:30 447 386 65 10.93 / 05:29 15:11:30
Run 18k 00:25:57 08:37:29 558 479 85 10.5 / 05:42 15:37:29
Run 20k 00:11:53 08:49:23 519 444 75 10.45 / 05:44 15:49:23
Run 26k 00:40:17 09:29:42 387 324 60 10.06 / 05:57 16:29:42
Run 28k 00:12:00 09:41:43 358 306 46 10.05 / 05:57 16:41:43
Run 32k 00:24:29 10:06:13 225 188 28 10.02 / 05:59 17:06:13
Run 34k 00:10:57 10:17:12 183 158 24 10.07 / 05:57 17:17:12
Run 40k 00:37:33 10:54:47 217 189 24 9.99 / 06:00 17:54:47
Run 42k 00:10:15 11:05:03 208 184 24 10.06 / 05:57 18:05:03
Run 00:01:03 11:06:08 290 252 39 10.06 / 05:57 18:06:08