Ironman South Africa (2008)
Cyrus KETS (#1042)
Finished
GUN TIME:
15:21:31
Place
1351
OF
1404
Male
1149
OF
1186
40-44
209
OF
214
Swim 01:05:02 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:43 | 00:32:43 | 403 | 368 | 57 | 3.48 / 17:13 | 07:32:43 |
| Swim | 00:32:18 | 01:05:02 | 301 | 272 | 40 | 3.5 / 17:07 | 08:05:02 |
T1 00:06:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:01 | 01:11:05 | 533 | 467 | 78 | - / - | 08:11:05 |
Cycle 06:57:12 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:53:56 | 02:05:03 | 1067 | 958 | 178 | 26.69 / 02:14 | 09:05:03 |
| Cycle 60k | 01:10:42 | 03:15:47 | 1110 | 995 | 181 | 28.87 / 02:04 | 10:15:47 |
| Cycle 94k | 01:03:23 | 04:19:11 | 1331 | 1143 | 211 | 26.79 / 02:14 | 11:19:11 |
| Cycle 120k | 01:15:00 | 05:34:12 | 1081 | 963 | 181 | 27.36 / 02:11 | 12:34:12 |
| Cycle 154k | 01:01:04 | 06:35:18 | 1214 | 1051 | 197 | 26.64 / 02:15 | 13:35:18 |
| Cycle 179.8k | 01:32:21 | 08:07:41 | 1369 | 1169 | 215 | 25.89 / 02:19 | 15:07:41 |
| Cycle | 00:00:36 | 08:08:18 | 1240 | 1084 | 198 | 25.88 / 02:19 | 15:08:18 |
T2 00:13:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:01 | 08:21:21 | 1326 | 1121 | 212 | - / - | 15:21:21 |
Run 07:00:08 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:34:12 | 08:55:35 | 1385 | 1172 | 212 | 7.01 / 08:33 | 15:55:35 |
| Run 6k | 00:17:33 | 09:13:10 | 1405 | 1188 | 215 | 6.95 / 08:37 | 16:13:10 |
| Run 12k | 00:55:41 | 10:08:52 | 1354 | 1145 | 207 | 6.69 / 08:57 | 17:08:52 |
| Run 14k | 00:21:44 | 10:30:37 | 1405 | 1187 | 216 | 6.49 / 09:13 | 17:30:37 |
| Run 18k | 00:41:11 | 11:11:49 | 1394 | 1177 | 215 | 6.33 / 09:28 | 18:11:49 |
| Run 20k | 00:19:40 | 11:31:31 | 1390 | 1174 | 213 | 6.31 / 09:30 | 18:31:31 |
| Run 26k | 00:56:07 | 12:27:39 | 1245 | 1051 | 192 | 6.33 / 09:28 | 19:27:39 |
| Run 28k | 00:16:03 | 12:43:44 | 1149 | 971 | 182 | 6.4 / 09:22 | 19:43:44 |
| Run 32k | 00:40:42 | 13:24:27 | 1340 | 1130 | 207 | 6.33 / 09:28 | 20:24:27 |
| Run 34k | 00:24:49 | 13:49:17 | 1396 | 1180 | 214 | 6.22 / 09:38 | 20:49:17 |
| Run 40k | 01:07:50 | 14:57:08 | 1357 | 1150 | 209 | 6.06 / 09:53 | 21:57:08 |
| Run 42k | 00:22:12 | 15:19:21 | 1360 | 1154 | 211 | 6.02 / 09:57 | 22:19:21 |
| Run | 00:02:08 | 15:21:30 | 1387 | 1173 | 212 | 6.02 / 09:57 | 22:21:30 |
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