13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Gary FRONEMAN (#1073)
Finished
GUN TIME:  12:36:20
Place
753  OF 1404
Male
670  OF 1186
40-44
120  OF 214

Swim 01:17:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:00 00:38:00 975 863 143 2.99 / 20:00 07:38:00
Swim 00:39:17 01:17:18 914 809 135 2.94 / 20:20 08:17:18

T1 00:05:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:21 01:22:41 393 345 58 - / - 08:22:41

Cycle 06:22:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:56 02:10:38 518 487 88 30.03 / 01:59 09:10:38
Cycle 60k 01:05:28 03:16:07 790 729 131 31.73 / 01:53 10:16:07
Cycle 94k 00:53:37 04:09:46 905 818 151 30.16 / 01:59 11:09:46
Cycle 120k 01:17:31 05:27:18 1172 1031 192 29.43 / 02:02 12:27:18
Cycle 154k 00:58:41 06:26:01 1123 989 188 28.48 / 02:06 13:26:01
Cycle 179.8k 01:18:09 07:44:12 1016 903 176 28.27 / 02:07 14:44:12
Cycle 00:00:32 07:44:46 963 862 164 28.26 / 02:07 14:44:46

T2 00:04:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:53 07:49:40 513 438 73 - / - 14:49:40

Run 04:46:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:18 08:14:59 1056 919 169 9.48 / 06:19 15:14:59
Run 6k 00:12:32 08:27:32 1086 931 170 9.51 / 06:18 15:27:32
Run 12k 00:41:57 09:09:31 840 721 126 9.01 / 06:39 16:09:31
Run 14k 00:13:25 09:22:58 1007 848 156 9 / 06:39 16:22:58
Run 18k 00:28:31 09:51:30 807 681 124 8.86 / 06:46 16:51:30
Run 20k 00:13:03 10:04:35 808 694 128 8.89 / 06:44 17:04:35
Run 26k 00:44:33 10:49:09 676 565 106 8.69 / 06:54 17:49:09
Run 28k 00:12:35 11:01:46 511 437 73 8.74 / 06:51 18:01:46
Run 32k 00:27:45 11:29:33 535 451 75 8.73 / 06:52 18:29:33
Run 34k 00:12:53 11:42:28 627 532 89 8.76 / 06:50 18:42:28
Run 40k 00:42:19 12:24:48 509 437 75 8.72 / 06:52 19:24:48
Run 42k 00:10:32 12:35:22 271 236 33 8.82 / 06:48 19:35:22
Run 00:00:55 12:36:19 689 589 104 8.83 / 06:47 19:36:19