13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Gary STEPHENSON (#1075)
Finished
GUN TIME:  11:43:42
Place
464  OF 1404
Male
414  OF 1186
40-44
69  OF 214

Swim 01:09:27 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:55 00:33:55 497 452 71 3.36 / 17:51 07:33:55
Swim 00:35:30 01:09:27 480 437 69 3.28 / 18:16 08:09:27

T1 00:05:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:26 01:14:55 413 364 60 - / - 08:14:55

Cycle 05:40:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:27 02:02:23 459 434 72 30.34 / 01:58 09:02:23
Cycle 60k 01:01:44 03:04:09 432 409 69 32.96 / 01:49 10:04:09
Cycle 94k 00:47:22 03:51:32 303 283 49 32.18 / 01:51 10:51:32
Cycle 120k 01:05:33 04:57:07 469 439 79 32.4 / 01:51 11:57:07
Cycle 154k 00:49:49 05:46:57 381 353 65 31.76 / 01:53 12:46:57
Cycle 179.8k 01:07:40 06:54:39 361 334 60 31.75 / 01:53 13:54:39
Cycle 00:00:38 06:55:19 370 345 59 31.72 / 01:53 13:55:19

T2 00:08:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:19 07:03:39 1050 889 167 - / - 14:03:39

Run 04:40:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:55 07:24:36 460 414 66 11.47 / 05:13 14:24:36
Run 6k 00:10:31 07:35:08 547 482 87 11.44 / 05:14 14:35:08
Run 12k 00:40:20 08:15:29 733 632 109 10.02 / 05:59 15:15:29
Run 14k 00:12:55 08:28:26 897 761 142 9.91 / 06:03 15:28:26
Run 18k 00:27:09 08:55:36 675 570 98 9.64 / 06:13 15:55:36
Run 20k 00:12:35 09:08:13 699 602 111 9.63 / 06:13 16:08:13
Run 26k 00:44:51 09:53:06 700 585 109 9.2 / 06:30 16:53:06
Run 28k 00:13:13 10:06:21 654 559 103 9.19 / 06:31 17:06:21
Run 32k 00:26:49 10:33:12 447 373 62 9.16 / 06:32 17:33:12
Run 34k 00:12:29 10:45:42 540 459 78 9.18 / 06:31 17:45:42
Run 40k 00:43:58 11:29:42 604 517 85 9.02 / 06:39 18:29:42
Run 42k 00:12:47 11:42:31 752 643 110 9.03 / 06:38 18:42:31
Run 00:01:09 11:43:41 603 514 88 9.04 / 06:38 18:43:41