13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

George RUSSELL (#1076)
Finished
GUN TIME:  13:55:46
Place
1167  OF 1404
Male
1013  OF 1186
40-44
190  OF 214

Swim 01:19:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:10 00:38:10 1003 888 148 2.98 / 20:05 07:38:10
Swim 00:41:21 01:19:32 1014 892 149 2.86 / 20:55 08:19:32

T1 00:15:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:15:53 01:35:26 1381 1176 215 - / - 08:35:26

Cycle 06:32:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:57:42 02:33:10 1255 1104 202 24.95 / 02:24 09:33:10
Cycle 60k 01:16:44 03:49:56 1316 1142 206 26.77 / 02:14 10:49:56
Cycle 94k 00:54:42 04:44:39 1003 901 166 26.63 / 02:15 11:44:39
Cycle 120k 01:15:42 06:00:22 1113 989 186 27.17 / 02:12 13:00:22
Cycle 154k 00:53:44 06:54:07 759 682 132 27.11 / 02:12 13:54:07
Cycle 179.8k 01:13:36 08:07:45 768 693 127 27.49 / 02:10 15:07:45
Cycle 00:00:38 08:08:24 1074 960 183 27.48 / 02:10 15:08:24

T2 00:09:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:46 08:18:12 1191 1015 191 - / - 15:18:12

Run 05:37:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:43 08:46:57 1274 1087 198 8.35 / 07:10 15:46:57
Run 6k 00:14:04 09:01:02 1277 1087 198 8.4 / 07:08 16:01:02
Run 12k 00:48:43 09:49:46 1186 1000 180 7.86 / 07:37 16:49:46
Run 14k 00:14:57 10:04:45 1242 1044 189 7.88 / 07:36 17:04:45
Run 18k 00:32:39 10:37:26 1166 977 178 7.75 / 07:44 17:37:26
Run 20k 00:15:42 10:53:09 1224 1035 186 7.74 / 07:44 17:53:09
Run 26k 00:52:31 11:45:42 1107 940 170 7.51 / 07:58 18:45:42
Run 28k 00:15:40 12:01:24 1104 934 179 7.52 / 07:58 19:01:24
Run 32k 00:32:20 12:33:45 967 824 154 7.51 / 07:59 19:33:45
Run 34k 00:15:35 12:49:22 1119 952 167 7.52 / 07:58 19:49:22
Run 40k 00:50:35 13:39:59 980 832 151 7.45 / 08:02 20:39:59
Run 42k 00:14:39 13:54:39 1067 902 168 7.49 / 08:00 20:54:39
Run 00:01:05 13:55:45 1139 962 176 7.5 / 07:59 20:55:45